Nutrition Facts
Serving size 100g
Amount Per Serving
410
Calories
% Daily Value*
43%
Total Fat 33.82g
97%
Saturated Fat 19.37g
Trans Fat 1.18g
33%
Cholesterol 99mg
28%
Sodium 644mg
1%
Total Carbohydrate 2.13g
0%
Dietary Fiber 0g
Total Sugars 0.27g
49%
Protein 24.25g
5%
Vitamin D 1mcg
55%
Calcium 711mg
1%
Iron 0.16mg
2%
Potassium 76mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 410 calories per 100g serving. 74.3% of its calories come from fat, 23.7% come from protein, and 2.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 410 kcal | 21% |
| From Fat | 304.5 kcal | |
| From Carbs | 8.5 kcal | |
| From Protein | 97.0 kcal |
Nutritional Information
- Food: Cheese, cheddar, sharp, sliced
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 263 mcg | 29% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 27 mcg | 7% |
| Vitamin B12 | 0.88 mcg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 711 mg | 55% |
| Iron | 0.16 mg | 1% |
| Zinc | 3.74 mg | 34% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 460 mg | 37% |
| Potassium | 76 mg | 2% |
| Selenium | 28.3 mcg | 51% |
| Sodium | 644 mg | 28% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.25 g | 49% |
| Alanine | 0.84 g | |
| Arginine | 1.08 g | |
| Aspartic acid | 1.97 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 5.67 g | |
| Glycine | 0.48 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.29 g | |
| Leucine | 2.43 g | |
| Lysine | 2.04 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 1.26 g | |
| Proline | 2.68 g | |
| Serine | 1.39 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.32 g | |
| Valine | 1.63 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.13 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.27 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0.18 g | |
| Maltose | 0 g | |
| Galactose | 0.08 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 33.82 g | 43% |
| Saturated fat | 19.37 g | 97% |
| Monounsaturated fat | 8.43 g | |
| Polyunsaturated fat | 1.43 g | |
| Trans-fatty acids | 1.18 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.82 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 99 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.5 mg | 3% |
| Water | 36.15 g | |
| Ash | 3.66 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.