Nutrition Facts
Serving size 100g
Amount Per Serving
316
Calories
% Daily Value*
26%
Total Fat 20.41g
63%
Saturated Fat 12.6g
Trans Fat 0.73g
25%
Cholesterol 76mg
27%
Sodium 628mg
1%
Total Carbohydrate 2.67g
0%
Dietary Fiber 0g
Total Sugars 0.26g
55%
Protein 27.35g
2%
Vitamin D 0.3mcg
59%
Calcium 761mg
1%
Iron 0.12mg
1%
Potassium 63mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, cheddar, reduced fat (Includes foods for USDAs Food Distribution Program) provides as many as 316 calories per 100g serving. 62% of its calories come from fat, 34.6% come from protein, and 3.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 316 kcal | 16% |
| From Fat | 195.9 kcal | |
| From Carbs | 10.7 kcal | |
| From Protein | 109.4 kcal |
Nutritional Information
- Food: Cheese, cheddar, reduced fat (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 145 mcg | 16% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 1.41 mcg | 59% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 761 mg | 59% |
| Iron | 0.12 mg | 1% |
| Zinc | 4.44 mg | 40% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 520 mg | 42% |
| Potassium | 63 mg | 1% |
| Selenium | 35.8 mcg | 65% |
| Sodium | 628 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.35 g | 55% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.67 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.26 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0.18 g | |
| Maltose | 0 g | |
| Galactose | 0.07 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.41 g | 26% |
| Saturated fat | 12.6 g | 63% |
| Monounsaturated fat | 5.3 g | |
| Polyunsaturated fat | 0.89 g | |
| Trans-fatty acids | 0.73 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.52 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 44.29 g | |
| Ash | 3.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.