Nutrition Facts
Serving size 100g
Amount Per Serving
157
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
6%
Cholesterol 18mg
43%
Sodium 1000mg
3%
Total Carbohydrate 7.14g
0%
Dietary Fiber 0g
Total Sugars 0g
64%
Protein 32.14g
1%
Vitamin D 0.1mcg
69%
Calcium 893mg
0%
Iron 0mg
1%
Potassium 66mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, cheddar, nonfat or fat free provides 157 calories per 100g serving. 81.9% of its calories come from protein, 18.1% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 157 kcal | 8% |
From Fat | 0.0 kcal | |
From Carbs | 28.4 kcal | |
From Protein | 128.6 kcal |

Nutritional Information
- Food: Cheese, cheddar, nonfat or fat free
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 60 mcg | 7% |
Thiamin (B1) | 0.01 mg | 1% |
Riboflavin (B2) | 0.22 mg | 17% |
Niacin (B3) | 0.05 mg | 0% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 0.04 mg | 2% |
Folate (B9) | 11 mcg | 3% |
Vitamin B12 | 0.49 mcg | 20% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 0.06 mg | 0% |
Vitamin K | 0.6 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 893 mg | 69% |
Iron | 0 mg | 0% |
Zinc | 1.82 mg | 17% |
Magnesium | 16 mg | 4% |
Manganese | — | 0% |
Copper | 0.02 mg | 2% |
Phosphorus | 484 mg | 39% |
Potassium | 66 mg | 1% |
Selenium | 14.5 mcg | 26% |
Sodium | 1000 mg | 43% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 32.14 g | 64% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 7.14 g | 3% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0 g | 0% |
Saturated fat | 0 g | 0% |
Monounsaturated fat | 0 g | |
Polyunsaturated fat | 0 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 18 mg | 6% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 15.4 mg | 3% |
Water | 57 g | |
Ash | 3.64 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.