Cheese, cheddar, nonfat or fat free

Nutrition Facts
Serving size 100g
Amount Per Serving
157

Calories

% Daily Value*
0%

Total Fat 0g

0%

Saturated Fat 0g

Trans Fat 0g
6%

Cholesterol 18mg

43%

Sodium 1000mg

3%

Total Carbohydrate 7.14g

0%

Dietary Fiber 0g

Total Sugars 0g
64%

Protein 32.14g

1%

Vitamin D 0.1mcg

69%

Calcium 893mg

0%

Iron 0mg

1%

Potassium 66mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, cheddar, nonfat or fat free provides 157 calories per 100g serving. 81.9% of its calories come from protein, 18.1% come from carbs.

Name Amount %DV
Total Calories 157 kcal 8%
 From Fat 0.0 kcal
 From Carbs 28.4 kcal
 From Protein 128.6 kcal

Cheese, cheddar, nonfat or fat free Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, cheddar, nonfat or fat free
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 60 mcg 7%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 0.05 mg 0%
Pantothenic acid (B5) 0%
Vitamin B6 0.04 mg 2%
Folate (B9) 11 mcg 3%
Vitamin B12 0.49 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 0.6 mcg 1%

Minerals

Name Amount %DV
Calcium 893 mg 69%
Iron 0 mg 0%
Zinc 1.82 mg 17%
Magnesium 16 mg 4%
Manganese 0%
Copper 0.02 mg 2%
Phosphorus 484 mg 39%
Potassium 66 mg 1%
Selenium 14.5 mcg 26%
Sodium 1000 mg 43%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 32.14 g 64%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 7.14 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0 g 0%
Saturated fat 0 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 18 mg 6%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.4 mg 3%
Water 57 g
Ash 3.64 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.