Nutrition Facts
Serving size 100g
Amount Per Serving
403
Calories
% Daily Value*
43%
Total Fat 33.31g
94%
Saturated Fat 18.87g
Trans Fat 0g
33%
Cholesterol 99mg
28%
Sodium 653mg
1%
Total Carbohydrate 3.37g
0%
Dietary Fiber 0g
Total Sugars 0.48g
46%
Protein 22.87g
3%
Vitamin D 0.6mcg
55%
Calcium 710mg
1%
Iron 0.14mg
2%
Potassium 76mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, cheddar (Includes foods for USDAs Food Distribution Program) provides as many as 403 calories per 100g serving. 73.9% of its calories come from fat, 22.7% come from protein, and 3.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 403 kcal | 20% |
| From Fat | 298.0 kcal | |
| From Carbs | 13.5 kcal | |
| From Protein | 91.5 kcal |
Nutritional Information
- Food: Cheese, cheddar (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 337 mcg | 37% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 27 mcg | 7% |
| Vitamin B12 | 1.1 mcg | 46% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 710 mg | 55% |
| Iron | 0.14 mg | 1% |
| Zinc | 3.64 mg | 33% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 455 mg | 36% |
| Potassium | 76 mg | 2% |
| Selenium | 28.5 mcg | 52% |
| Sodium | 653 mg | 28% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.87 g | 46% |
| Alanine | 0.75 g | |
| Arginine | 0.55 g | |
| Aspartic acid | 1.73 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 4.74 g | |
| Glycine | 0.55 g | |
| Histidine | 0.55 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.21 g | |
| Leucine | 1.94 g | |
| Lysine | 1.02 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 1.07 g | |
| Proline | 2.5 g | |
| Serine | 0.78 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.55 g | |
| Tyrosine | 1.11 g | |
| Valine | 1.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.37 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.48 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.26 g | |
| Fructose | 0 g | |
| Lactose | 0.12 g | |
| Maltose | 0 g | |
| Galactose | 0.1 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 33.31 g | 43% |
| Saturated fat | 18.87 g | 94% |
| Monounsaturated fat | 9.39 g | |
| Polyunsaturated fat | 0.94 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 0.84 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 99 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.5 mg | 3% |
| Water | 36.75 g | |
| Ash | 3.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.