Nutrition Facts
Serving size 100g
Amount Per Serving
376
Calories
% Daily Value*
37%
Total Fat 29.2g
93%
Saturated Fat 18.58g
Trans Fat 0g
31%
Cholesterol 93mg
30%
Sodium 690mg
1%
Total Carbohydrate 3.06g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 25.18g
0%
Vitamin D 0mcg
52%
Calcium 673mg
4%
Iron 0.64mg
2%
Potassium 93mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, caraway provides as many as 376 calories per 100g serving. 68.3% of its calories come from fat, 28.6% come from protein, and 3.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 376 kcal | 19% |
| From Fat | 256.7 kcal | |
| From Carbs | 11.8 kcal | |
| From Protein | 107.5 kcal |
Nutritional Information
- Food: Cheese, caraway
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 271 mcg | 30% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0.27 mcg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 673 mg | 52% |
| Iron | 0.64 mg | 4% |
| Zinc | 2.94 mg | 27% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 490 mg | 39% |
| Potassium | 93 mg | 2% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 690 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.18 g | 50% |
| Alanine | 0.71 g | |
| Arginine | 0.95 g | |
| Aspartic acid | 1.62 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 6.16 g | |
| Glycine | 0.44 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.56 g | |
| Leucine | 2.41 g | |
| Lysine | 2.1 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.33 g | |
| Proline | 2.84 g | |
| Serine | 1.47 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.22 g | |
| Valine | 1.68 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.06 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 29.2 g | 37% |
| Saturated fat | 18.58 g | 93% |
| Monounsaturated fat | 8.28 g | |
| Polyunsaturated fat | 0.83 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 93 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 39.28 g | |
| Ash | 3.28 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.