Nutrition Facts
Serving size 100g
Amount Per Serving
371
Calories
% Daily Value*
38%
Total Fat 29.68g
94%
Saturated Fat 18.76g
Trans Fat 0g
31%
Cholesterol 94mg
24%
Sodium 560mg
1%
Total Carbohydrate 2.79g
0%
Dietary Fiber 0g
Total Sugars 0.51g
46%
Protein 23.24g
3%
Vitamin D 0.5mcg
52%
Calcium 674mg
2%
Iron 0.43mg
3%
Potassium 136mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, brick provides as many as 371 calories per 100g serving. 70.4% of its calories come from fat, 26.7% come from protein, and 2.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 371 kcal | 19% |
| From Fat | 261.0 kcal | |
| From Carbs | 10.8 kcal | |
| From Protein | 99.2 kcal |
Nutritional Information
- Food: Cheese, brick
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 292 mcg | 32% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 1.26 mcg | 53% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 674 mg | 52% |
| Iron | 0.43 mg | 2% |
| Zinc | 2.6 mg | 24% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 451 mg | 36% |
| Potassium | 136 mg | 3% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 560 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.24 g | 46% |
| Alanine | 0.67 g | |
| Arginine | 0.87 g | |
| Aspartic acid | 1.59 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 5.51 g | |
| Glycine | 0.44 g | |
| Histidine | 0.82 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.14 g | |
| Leucine | 2.24 g | |
| Lysine | 2.12 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 1.23 g | |
| Proline | 2.58 g | |
| Serine | 1.29 g | |
| Threonine | 0.88 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.11 g | |
| Valine | 1.47 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.79 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.51 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 29.68 g | 38% |
| Saturated fat | 18.76 g | 94% |
| Monounsaturated fat | 8.6 g | |
| Polyunsaturated fat | 0.78 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 41.11 g | |
| Ash | 3.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.