Nutrition Facts
Serving size 100g
Amount Per Serving
353
Calories
% Daily Value*
37%
Total Fat 28.74g
93%
Saturated Fat 18.67g
Trans Fat 0g
25%
Cholesterol 75mg
50%
Sodium 1146mg
1%
Total Carbohydrate 2.34g
0%
Dietary Fiber 0g
Total Sugars 0.5g
43%
Protein 21.4g
3%
Vitamin D 0.5mcg
41%
Calcium 528mg
2%
Iron 0.31mg
5%
Potassium 256mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, blue provides as many as 353 calories per 100g serving. 71.5% of its calories come from fat, 25.9% come from protein, and 2.6% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 353 kcal | 18% |
From Fat | 252.5 kcal | |
From Carbs | 9.1 kcal | |
From Protein | 91.4 kcal |

Nutritional Information
- Food: Cheese, blue
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 198 mcg | 22% |
Thiamin (B1) | 0.03 mg | 3% |
Riboflavin (B2) | 0.38 mg | 29% |
Niacin (B3) | 1.02 mg | 6% |
Pantothenic acid (B5) | 1.73 mg | 35% |
Vitamin B6 | 0.17 mg | 10% |
Folate (B9) | 36 mcg | 9% |
Vitamin B12 | 1.22 mcg | 51% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.25 mg | 2% |
Vitamin K | 2.4 mcg | 2% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 528 mg | 41% |
Iron | 0.31 mg | 2% |
Zinc | 2.66 mg | 24% |
Magnesium | 23 mg | 5% |
Manganese | 0.01 mg | 0% |
Copper | 0.04 mg | 4% |
Phosphorus | 387 mg | 31% |
Potassium | 256 mg | 5% |
Selenium | 14.5 mcg | 26% |
Sodium | 1146 mg | 50% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 21.4 g | 43% |
Alanine | 0.64 g | |
Arginine | 0.71 g | |
Aspartic acid | 1.44 g | |
Cystine | 0.11 g | |
Glutamic acid | 5.18 g | |
Glycine | 0.41 g | |
Histidine | 0.76 g | |
Hydroxyproline | — | |
Isoleucine | 1.12 g | |
Leucine | 1.92 g | |
Lysine | 1.85 g | |
Methionine | 0.58 g | |
Phenylalanine | 1.09 g | |
Proline | 2.1 g | |
Serine | 1.12 g | |
Threonine | 0.79 g | |
Tryptophan | 0.31 g | |
Tyrosine | 1.29 g | |
Valine | 1.56 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 2.34 g | 1% |
Dietary Fiber | 0 g | 0% |
Sugars | 0.5 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 28.74 g | 37% |
Saturated fat | 18.67 g | 93% |
Monounsaturated fat | 7.78 g | |
Polyunsaturated fat | 0.8 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 75 mg | 25% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 15.4 mg | 3% |
Water | 42.41 g | |
Ash | 5.11 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.