Cheese, blue

Nutrition Facts
Serving size 100g
Amount Per Serving
353

Calories

% Daily Value*
37%

Total Fat 28.74g

93%

Saturated Fat 18.67g

Trans Fat 0g
25%

Cholesterol 75mg

50%

Sodium 1146mg

1%

Total Carbohydrate 2.34g

0%

Dietary Fiber 0g

Total Sugars 0.5g
43%

Protein 21.4g

3%

Vitamin D 0.5mcg

41%

Calcium 528mg

2%

Iron 0.31mg

5%

Potassium 256mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, blue provides as many as 353 calories per 100g serving. 71.5% of its calories come from fat, 25.9% come from protein, and 2.6% come from carbs.

Name Amount %DV
Total Calories 353 kcal 18%
 From Fat 252.5 kcal
 From Carbs 9.1 kcal
 From Protein 91.4 kcal

Cheese, blue Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, blue
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 198 mcg 22%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 1.02 mg 6%
Pantothenic acid (B5) 1.73 mg 35%
Vitamin B6 0.17 mg 10%
Folate (B9) 36 mcg 9%
Vitamin B12 1.22 mcg 51%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.25 mg 2%
Vitamin K 2.4 mcg 2%

Minerals

Name Amount %DV
Calcium 528 mg 41%
Iron 0.31 mg 2%
Zinc 2.66 mg 24%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.04 mg 4%
Phosphorus 387 mg 31%
Potassium 256 mg 5%
Selenium 14.5 mcg 26%
Sodium 1146 mg 50%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.4 g 43%
 Alanine 0.64 g
 Arginine 0.71 g
 Aspartic acid 1.44 g
 Cystine 0.11 g
 Glutamic acid 5.18 g
 Glycine 0.41 g
 Histidine 0.76 g
 Hydroxyproline
 Isoleucine 1.12 g
 Leucine 1.92 g
 Lysine 1.85 g
 Methionine 0.58 g
 Phenylalanine 1.09 g
 Proline 2.1 g
 Serine 1.12 g
 Threonine 0.79 g
 Tryptophan 0.31 g
 Tyrosine 1.29 g
 Valine 1.56 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.34 g 1%
Dietary Fiber 0 g 0%
Sugars 0.5 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 28.74 g 37%
Saturated fat 18.67 g 93%
Monounsaturated fat 7.78 g
Polyunsaturated fat 0.8 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 75 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.4 mg 3%
Water 42.41 g
Ash 5.11 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.