Nutrition Facts
Serving size 100g
Amount Per Serving
353
Calories
% Daily Value*
37%
Total Fat 28.74g
93%
Saturated Fat 18.67g
Trans Fat 0g
25%
Cholesterol 75mg
50%
Sodium 1146mg
1%
Total Carbohydrate 2.34g
0%
Dietary Fiber 0g
Total Sugars 0.5g
43%
Protein 21.4g
3%
Vitamin D 0.5mcg
41%
Calcium 528mg
2%
Iron 0.31mg
5%
Potassium 256mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, blue provides as many as 353 calories per 100g serving. 71.5% of its calories come from fat, 25.9% come from protein, and 2.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 353 kcal | 18% |
| From Fat | 252.5 kcal | |
| From Carbs | 9.1 kcal | |
| From Protein | 91.4 kcal |
Nutritional Information
- Food: Cheese, blue
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 198 mcg | 22% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 1.02 mg | 6% |
| Pantothenic acid (B5) | 1.73 mg | 35% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B12 | 1.22 mcg | 51% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 528 mg | 41% |
| Iron | 0.31 mg | 2% |
| Zinc | 2.66 mg | 24% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 387 mg | 31% |
| Potassium | 256 mg | 5% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 1146 mg | 50% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.4 g | 43% |
| Alanine | 0.64 g | |
| Arginine | 0.71 g | |
| Aspartic acid | 1.44 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 5.18 g | |
| Glycine | 0.41 g | |
| Histidine | 0.76 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.12 g | |
| Leucine | 1.92 g | |
| Lysine | 1.85 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 1.09 g | |
| Proline | 2.1 g | |
| Serine | 1.12 g | |
| Threonine | 0.79 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 1.29 g | |
| Valine | 1.56 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.34 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 28.74 g | 37% |
| Saturated fat | 18.67 g | 93% |
| Monounsaturated fat | 7.78 g | |
| Polyunsaturated fat | 0.8 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 42.41 g | |
| Ash | 5.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.