Nutrition Facts
Serving size 100g
Amount Per Serving
126
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
9%
Cholesterol 26mg
57%
Sodium 1316mg
4%
Total Carbohydrate 10.53g
0%
Dietary Fiber 0g
Total Sugars 5.26g
42%
Protein 21.05g
1%
Vitamin D 0.1mcg
61%
Calcium 789mg
0%
Iron 0mg
8%
Potassium 393mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, American, nonfat or fat free provides 126 calories per 100g serving. 66.8% of its calories come from protein, 33.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 126 kcal | 6% |
| From Fat | 0.0 kcal | |
| From Carbs | 41.8 kcal | |
| From Protein | 84.2 kcal |
Nutritional Information
- Food: Cheese, American, nonfat or fat free
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 56 mcg | 6% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 5.56 mg | 35% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.85 mcg | 77% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 789 mg | 61% |
| Iron | 0 mg | 0% |
| Zinc | 4.11 mg | 37% |
| Magnesium | 115 mg | 27% |
| Manganese | — | 0% |
| Copper | 0.56 mg | 62% |
| Phosphorus | 316 mg | 25% |
| Potassium | 393 mg | 8% |
| Selenium | 14.6 mcg | 27% |
| Sodium | 1316 mg | 57% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.05 g | 42% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.53 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5.26 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 26 mg | 9% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 38.4 mg | 7% |
| Water | 65.47 g | |
| Ash | 2.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.