Nutrition Facts
Serving size 100g
Amount Per Serving
126
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
9%
Cholesterol 26mg
57%
Sodium 1316mg
4%
Total Carbohydrate 10.53g
0%
Dietary Fiber 0g
Total Sugars 5.26g
42%
Protein 21.05g
1%
Vitamin D 0.1mcg
61%
Calcium 789mg
0%
Iron 0mg
8%
Potassium 393mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cheese, American, nonfat or fat free provides 126 calories per 100g serving. 66.8% of its calories come from protein, 33.2% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 126 kcal | 6% |
From Fat | 0.0 kcal | |
From Carbs | 41.8 kcal | |
From Protein | 84.2 kcal |

Nutritional Information
- Food: Cheese, American, nonfat or fat free
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 56 mcg | 6% |
Thiamin (B1) | 0.41 mg | 34% |
Riboflavin (B2) | 0.55 mg | 42% |
Niacin (B3) | 5.56 mg | 35% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 0.57 mg | 34% |
Folate (B9) | 9 mcg | 2% |
Vitamin B12 | 1.85 mcg | 77% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 0.27 mg | 2% |
Vitamin K | 0.2 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 789 mg | 61% |
Iron | 0 mg | 0% |
Zinc | 4.11 mg | 37% |
Magnesium | 115 mg | 27% |
Manganese | — | 0% |
Copper | 0.56 mg | 62% |
Phosphorus | 316 mg | 25% |
Potassium | 393 mg | 8% |
Selenium | 14.6 mcg | 27% |
Sodium | 1316 mg | 57% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 21.05 g | 42% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 10.53 g | 4% |
Dietary Fiber | 0 g | 0% |
Sugars | 5.26 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0 g | 0% |
Saturated fat | 0 g | 0% |
Monounsaturated fat | 0 g | |
Polyunsaturated fat | 0 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 26 mg | 9% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 38.4 mg | 7% |
Water | 65.47 g | |
Ash | 2.95 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.