Cheese, American, nonfat or fat free

Nutrition Facts
Serving size 100g
Amount Per Serving
126

Calories

% Daily Value*
0%

Total Fat 0g

0%

Saturated Fat 0g

Trans Fat 0g
9%

Cholesterol 26mg

57%

Sodium 1316mg

4%

Total Carbohydrate 10.53g

0%

Dietary Fiber 0g

Total Sugars 5.26g
42%

Protein 21.05g

1%

Vitamin D 0.1mcg

61%

Calcium 789mg

0%

Iron 0mg

8%

Potassium 393mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cheese, American, nonfat or fat free provides 126 calories per 100g serving. 66.8% of its calories come from protein, 33.2% come from carbs.

Name Amount %DV
Total Calories 126 kcal 6%
 From Fat 0.0 kcal
 From Carbs 41.8 kcal
 From Protein 84.2 kcal

Cheese, American, nonfat or fat free Nutritional Value And Calories

Nutritional Information

  • Food: Cheese, American, nonfat or fat free
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 56 mcg 6%
Thiamin (B1) 0.41 mg 34%
Riboflavin (B2) 0.55 mg 42%
Niacin (B3) 5.56 mg 35%
Pantothenic acid (B5) 0%
Vitamin B6 0.57 mg 34%
Folate (B9) 9 mcg 2%
Vitamin B12 1.85 mcg 77%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 789 mg 61%
Iron 0 mg 0%
Zinc 4.11 mg 37%
Magnesium 115 mg 27%
Manganese 0%
Copper 0.56 mg 62%
Phosphorus 316 mg 25%
Potassium 393 mg 8%
Selenium 14.6 mcg 27%
Sodium 1316 mg 57%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.05 g 42%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 10.53 g 4%
Dietary Fiber 0 g 0%
Sugars 5.26 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0 g 0%
Saturated fat 0 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 26 mg 9%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 38.4 mg 7%
Water 65.47 g
Ash 2.95 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.