Nutrition Facts
Serving size 100g
Amount Per Serving
19
Calories
% Daily Value*
0%
Total Fat 0.2g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
9%
Sodium 213mg
1%
Total Carbohydrate 3.74g
6%
Dietary Fiber 1.6g
Total Sugars 1.1g
4%
Protein 1.8g
0%
Vitamin D 0mcg
4%
Calcium 51mg
10%
Iron 1.8mg
8%
Potassium 379mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Chard, swiss, raw provides just 19 calories per 100g serving. 70.5% of its calories come from carbs, 23.2% come from protein, and 6.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 19 kcal | 1% |
| From Fat | 1.2 kcal | |
| From Carbs | 13.4 kcal | |
| From Protein | 4.4 kcal |
Nutritional Information
- Food: Chard, swiss, raw
- Scientific Name: Beta vulgaris subsp. vulagaris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 306 mcg | 34% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.89 mg | 13% |
| Vitamin K | 830 mcg | 692% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.36 mg | 3% |
| Magnesium | 81 mg | 19% |
| Manganese | 0.37 mg | 16% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 46 mg | 4% |
| Potassium | 379 mg | 8% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 213 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.8 g | 4% |
| Alanine | — | |
| Arginine | 0.12 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.15 g | |
| Leucine | 0.13 g | |
| Lysine | 0.1 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.11 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.08 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | — | |
| Valine | 0.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.74 g | 1% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 1.1 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18 mg | 3% |
| Water | 92.66 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.