Cereals, whole wheat hot natural cereal, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
342

Calories

% Daily Value*
3%

Total Fat 2g

2%

Saturated Fat 0.3g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

27%

Total Carbohydrate 75.2g

34%

Dietary Fiber 9.5g

Total Sugars 0.42g
22%

Protein 11.2g

0%

Vitamin D 0mcg

3%

Calcium 40mg

19%

Iron 3.39mg

8%

Potassium 389mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals, whole wheat hot natural cereal, dry provides as many as 342 calories per 100g serving. 83.1% of its calories come from carbs, 11.8% come from protein, and 5.1% come from fat.

Name Amount %DV
Total Calories 342 kcal 17%
 From Fat 17.5 kcal
 From Carbs 284.3 kcal
 From Protein 40.2 kcal

Cereals, whole wheat hot natural cereal, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, whole wheat hot natural cereal, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.4 mg 33%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 4.9 mg 31%
Pantothenic acid (B5) 0.92 mg 18%
Vitamin B6 0.39 mg 23%
Folate (B9) 78 mcg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.31 mg 9%
Vitamin K 2.4 mcg 2%

Minerals

Name Amount %DV
Calcium 40 mg 3%
Iron 3.39 mg 19%
Zinc 2.66 mg 24%
Magnesium 122 mg 29%
Manganese 3.2 mg 139%
Copper 0.46 mg 51%
Phosphorus 379 mg 30%
Potassium 389 mg 8%
Selenium 70.7 mcg 129%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.2 g 22%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 75.2 g 27%
Dietary Fiber 9.5 g 34%
Sugars 0.42 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2 g 3%
Saturated fat 0.3 g 2%
Monounsaturated fat 0.28 g
Polyunsaturated fat 1.01 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 23.1 mg 4%
Water 9.9 g
Ash 1.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.