Nutrition Facts
Serving size 100g
Amount Per Serving
342
Calories
% Daily Value*
3%
Total Fat 2g
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
27%
Total Carbohydrate 75.2g
34%
Dietary Fiber 9.5g
Total Sugars 0.42g
22%
Protein 11.2g
0%
Vitamin D 0mcg
3%
Calcium 40mg
19%
Iron 3.39mg
8%
Potassium 389mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals, whole wheat hot natural cereal, dry provides as many as 342 calories per 100g serving. 83.1% of its calories come from carbs, 11.8% come from protein, and 5.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 342 kcal | 17% |
| From Fat | 17.5 kcal | |
| From Carbs | 284.3 kcal | |
| From Protein | 40.2 kcal |
Nutritional Information
- Food: Cereals, whole wheat hot natural cereal, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 78 mcg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 3.39 mg | 19% |
| Zinc | 2.66 mg | 24% |
| Magnesium | 122 mg | 29% |
| Manganese | 3.2 mg | 139% |
| Copper | 0.46 mg | 51% |
| Phosphorus | 379 mg | 30% |
| Potassium | 389 mg | 8% |
| Selenium | 70.7 mcg | 129% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.2 g | 22% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 75.2 g | 27% |
| Dietary Fiber | 9.5 g | 34% |
| Sugars | 0.42 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.28 g | |
| Polyunsaturated fat | 1.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.1 mg | 4% |
| Water | 9.9 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.