Nutrition Facts
Serving size 100g
Amount Per Serving
62
Calories
% Daily Value*
1%
Total Fat 0.4g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
10%
Sodium 233mg
5%
Total Carbohydrate 13.7g
6%
Dietary Fiber 1.6g
Total Sugars 0.08g
4%
Protein 2g
0%
Vitamin D 0mcg
1%
Calcium 7mg
3%
Iron 0.62mg
2%
Potassium 71mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 62 calories per 100g serving. 83.5% of its calories come from carbs, 11.6% come from protein, and 4.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 62 kcal | 3% |
| From Fat | 3.0 kcal | |
| From Carbs | 51.8 kcal | |
| From Protein | 7.2 kcal |
Nutritional Information
- Food: Cereals, whole wheat hot natural cereal, cooked with water, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.58 mg | 25% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 69 mg | 6% |
| Potassium | 71 mg | 2% |
| Selenium | 12.8 mcg | 23% |
| Sodium | 233 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.7 g | 5% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 0.08 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 4.2 mg | 1% |
| Water | 83.6 g | |
| Ash | 0.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.