Nutrition Facts
Serving size 100g
Amount Per Serving
357
Calories
% Daily Value*
4%
Total Fat 2.9g
2%
Saturated Fat 0.43g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
27%
Total Carbohydrate 75.6g
46%
Dietary Fiber 12.8g
Total Sugars 1.6g
26%
Protein 13.1g
0%
Vitamin D 0mcg
38%
Calcium 500mg
20%
Iron 3.57mg
10%
Potassium 492mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals, WHEATENA, dry provides as many as 357 calories per 100g serving. 80.1% of its calories come from carbs, 13.2% come from protein, and 6.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 357 kcal | 18% |
| From Fat | 24.2 kcal | |
| From Carbs | 285.8 kcal | |
| From Protein | 47.0 kcal |
Nutritional Information
- Food: Cereals, WHEATENA, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.52 mg | 22% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 59 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.44 mg | 23% |
| Vitamin K | 2.3 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 500 mg | 38% |
| Iron | 3.57 mg | 20% |
| Zinc | 4.41 mg | 40% |
| Magnesium | 130 mg | 31% |
| Manganese | 5.26 mg | 229% |
| Copper | 0.33 mg | 37% |
| Phosphorus | 384 mg | 31% |
| Potassium | 492 mg | 10% |
| Selenium | 70.7 mcg | 129% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.1 g | 26% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 75.6 g | 27% |
| Dietary Fiber | 12.8 g | 46% |
| Sugars | 1.6 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.9 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.41 g | |
| Polyunsaturated fat | 1.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.5 g | |
| Ash | 1.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.