Cereals, WHEATENA, cooked with water, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
59

Calories

% Daily Value*
1%

Total Fat 0.45g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 238mg

4%

Total Carbohydrate 11.74g

7%

Dietary Fiber 2g

Total Sugars 0.25g
4%

Protein 2.03g

0%

Vitamin D 0mcg

6%

Calcium 80mg

3%

Iron 0.56mg

2%

Potassium 77mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 59 calories per 100g serving. 75.3% of its calories come from carbs, 12.4% come from fat, and 12.4% come from protein.

Name Amount %DV
Total Calories 59 kcal 3%
 From Fat 7.3 kcal
 From Carbs 44.4 kcal
 From Protein 7.3 kcal

Cereals, WHEATENA, cooked with water, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, WHEATENA, cooked with water, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.55 mg 3%
Pantothenic acid (B5) 0.04 mg 1%
Vitamin B6 0.02 mg 1%
Folate (B9) 9 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 0.4 mcg 0%

Minerals

Name Amount %DV
Calcium 80 mg 6%
Iron 0.56 mg 3%
Zinc 0.69 mg 6%
Magnesium 21 mg 5%
Manganese 0.82 mg 36%
Copper 0.06 mg 7%
Phosphorus 60 mg 5%
Potassium 77 mg 2%
Selenium 11 mcg 20%
Sodium 238 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.03 g 4%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 11.74 g 4%
Dietary Fiber 2 g 7%
Sugars 0.25 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.45 g 1%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 85.4 g
Ash 0.38 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.