Cereals ready-to-eat, wheat, puffed, fortified

Nutrition Facts
Serving size 100g
Amount Per Serving
364

Calories

% Daily Value*
2%

Total Fat 1.2g

1%

Saturated Fat 0.2g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

29%

Total Carbohydrate 79.6g

16%

Dietary Fiber 4.4g

Total Sugars 0g
29%

Protein 14.7g

0%

Vitamin D 0mcg

2%

Calcium 28mg

176%

Iron 31.7mg

7%

Potassium 348mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 364 calories per 100g serving. 82.7% of its calories come from carbs, 14.5% come from protein, and 2.8% come from fat.

Name Amount %DV
Total Calories 364 kcal 18%
 From Fat 10.3 kcal
 From Carbs 300.9 kcal
 From Protein 52.8 kcal

Cereals ready-to-eat, wheat, puffed, fortified Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, wheat, puffed, fortified
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 2.6 mg 217%
Riboflavin (B2) 1.8 mg 138%
Niacin (B3) 35.3 mg 221%
Pantothenic acid (B5) 0.52 mg 10%
Vitamin B6 0.17 mg 10%
Folate (B9) 32 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 31.7 mg 176%
Zinc 2.36 mg 21%
Magnesium 145 mg 35%
Manganese 1.75 mg 76%
Copper 0.41 mg 46%
Phosphorus 355 mg 28%
Potassium 348 mg 7%
Selenium 123.1 mcg 224%
Sodium 4 mg 0%
Flouride 27 mcg

Protein And Aminoacids

Name Amount %DV
Protein 14.7 g 29%
 Alanine 0.55 g
 Arginine 0.71 g
 Aspartic acid 0.82 g
 Cystine 0.29 g
 Glutamic acid 4.97 g
 Glycine 0.58 g
 Histidine 0.38 g
 Hydroxyproline
 Isoleucine 0.63 g
 Leucine 1.06 g
 Lysine 0.41 g
 Methionine 0.26 g
 Phenylalanine 0.76 g
 Proline 1.54 g
 Serine 0.81 g
 Threonine 0.45 g
 Tryptophan 0.23 g
 Tyrosine 0.45 g
 Valine 0.7 g

Carbohydrates

Name Amount %DV
Carbohydrate 79.6 g 29%
Dietary Fiber 4.4 g 16%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.2 g 2%
Saturated fat 0.2 g 1%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 3 g
Ash 1.5 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.