Nutrition Facts
Serving size 100g
Amount Per Serving
382
Calories
% Daily Value*
14%
Total Fat 10.7g
9%
Saturated Fat 1.83g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
18%
Total Carbohydrate 49.6g
54%
Dietary Fiber 15.1g
Total Sugars 7.8g
58%
Protein 29.1g
0%
Vitamin D 0mcg
3%
Calcium 45mg
51%
Iron 9.09mg
20%
Potassium 947mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 382 calories per 100g serving. 49.1% of its calories come from carbs, 27.4% come from protein, and 23.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 382 kcal | 19% |
| From Fat | 90.0 kcal | |
| From Carbs | 187.5 kcal | |
| From Protein | 104.5 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, wheat germ, toasted, plain
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 1.67 mg | 139% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Niacin (B3) | 5.59 mg | 35% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.98 mg | 58% |
| Folate (B9) | 352 mcg | 88% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 15.99 mg | 107% |
| Vitamin K | 4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 9.09 mg | 51% |
| Zinc | 16.67 mg | 152% |
| Magnesium | 320 mg | 76% |
| Manganese | 19.96 mg | 868% |
| Copper | 0.62 mg | 69% |
| Phosphorus | 1146 mg | 92% |
| Potassium | 947 mg | 20% |
| Selenium | 65 mcg | 118% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.1 g | 58% |
| Alanine | 1.86 g | |
| Arginine | 2.35 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.58 g | |
| Glutamic acid | 5.03 g | |
| Glycine | 1.79 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.07 g | |
| Leucine | 1.98 g | |
| Lysine | 1.85 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 1.17 g | |
| Proline | 1.55 g | |
| Serine | 1.39 g | |
| Threonine | 1.22 g | |
| Tryptophan | 0.4 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.6 g | 18% |
| Dietary Fiber | 15.1 g | 54% |
| Sugars | 7.8 g | |
| Starch | — | |
| Sucrose | 7.8 g | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.7 g | 14% |
| Saturated fat | 1.83 g | 9% |
| Monounsaturated fat | 1.5 g | |
| Polyunsaturated fat | 6.62 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 178.6 mg | 32% |
| Water | 5.6 g | |
| Ash | 5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.