Nutrition Facts
Serving size 100g
Amount Per Serving
371
Calories
% Daily Value*
4%
Total Fat 2.86g
2%
Saturated Fat 0.48g
Trans Fat 0g
0%
Cholesterol 0mg
16%
Sodium 371mg
30%
Total Carbohydrate 81.5g
41%
Dietary Fiber 11.4g
Total Sugars 5.71g
23%
Protein 11.43g
0%
Vitamin D 0mcg
4%
Calcium 57mg
71%
Iron 12.86mg
9%
Potassium 429mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, WEETABIX whole grain cereal provides as many as 371 calories per 100g serving. 80.8% of its calories come from carbs, 12.3% come from protein, and 6.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 371 kcal | 19% |
| From Fat | 25.7 kcal | |
| From Carbs | 299.6 kcal | |
| From Protein | 45.7 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, WEETABIX whole grain cereal
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 1.93 mg | 161% |
| Riboflavin (B2) | 0.98 mg | 75% |
| Niacin (B3) | 5.71 mg | 36% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 46 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 12.86 mg | 71% |
| Zinc | 1.72 mg | 16% |
| Magnesium | 92 mg | 22% |
| Manganese | — | 0% |
| Copper | 0.62 mg | 69% |
| Phosphorus | 172 mg | 14% |
| Potassium | 429 mg | 9% |
| Selenium | 5.9 mcg | 11% |
| Sodium | 371 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.43 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 81.5 g | 30% |
| Dietary Fiber | 11.4 g | 41% |
| Sugars | 5.71 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.86 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 0.35 g | |
| Polyunsaturated fat | 1.17 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31.8 mg | 6% |
| Water | 3 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.