Cereals ready-to-eat, WEETABIX whole grain cereal

Nutrition Facts
Serving size 100g
Amount Per Serving
371

Calories

% Daily Value*
4%

Total Fat 2.86g

2%

Saturated Fat 0.48g

Trans Fat 0g
0%

Cholesterol 0mg

16%

Sodium 371mg

30%

Total Carbohydrate 81.5g

41%

Dietary Fiber 11.4g

Total Sugars 5.71g
23%

Protein 11.43g

0%

Vitamin D 0mcg

4%

Calcium 57mg

71%

Iron 12.86mg

9%

Potassium 429mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, WEETABIX whole grain cereal provides as many as 371 calories per 100g serving. 80.8% of its calories come from carbs, 12.3% come from protein, and 6.9% come from fat.

Name Amount %DV
Total Calories 371 kcal 19%
 From Fat 25.7 kcal
 From Carbs 299.6 kcal
 From Protein 45.7 kcal

Cereals ready-to-eat, WEETABIX whole grain cereal Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, WEETABIX whole grain cereal
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 1.93 mg 161%
Riboflavin (B2) 0.98 mg 75%
Niacin (B3) 5.71 mg 36%
Pantothenic acid (B5) 0%
Vitamin B6 0.46 mg 27%
Folate (B9) 46 mcg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 1.8 mcg 2%

Minerals

Name Amount %DV
Calcium 57 mg 4%
Iron 12.86 mg 71%
Zinc 1.72 mg 16%
Magnesium 92 mg 22%
Manganese 0%
Copper 0.62 mg 69%
Phosphorus 172 mg 14%
Potassium 429 mg 9%
Selenium 5.9 mcg 11%
Sodium 371 mg 16%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.43 g 23%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 81.5 g 30%
Dietary Fiber 11.4 g 41%
Sugars 5.71 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.86 g 4%
Saturated fat 0.48 g 2%
Monounsaturated fat 0.35 g
Polyunsaturated fat 1.17 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 31.8 mg 6%
Water 3 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.