Cereals ready-to-eat, UNCLE SAM CEREAL

Nutrition Facts
Serving size 100g
Amount Per Serving
346

Calories

% Daily Value*
15%

Total Fat 11.6g

5%

Saturated Fat 0.95g

Trans Fat 0g
0%

Cholesterol 0mg

9%

Sodium 206mg

24%

Total Carbohydrate 65.78g

73%

Dietary Fiber 20.3g

Total Sugars 1.56g
32%

Protein 15.98g

0%

Vitamin D 0mcg

7%

Calcium 95mg

22%

Iron 4.03mg

9%

Potassium 446mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, UNCLE SAM CEREAL provides as many as 346 calories per 100g serving. 76% of its calories come from carbs, 18.5% come from protein, and 5.5% come from fat.

Name Amount %DV
Total Calories 346 kcal 17%
 From Fat 19.0 kcal
 From Carbs 263.1 kcal
 From Protein 63.9 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, UNCLE SAM CEREAL
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.68 mg 57%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 4.8 mg 30%
Pantothenic acid (B5) 0.62 mg 12%
Vitamin B6 0.96 mg 56%
Folate (B9) 53 mcg 13%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 6%
Vitamin K 1.8 mcg 2%

Minerals

Name Amount %DV
Calcium 95 mg 7%
Iron 4.03 mg 22%
Zinc 3.87 mg 35%
Magnesium 206 mg 49%
Manganese 3.61 mg 157%
Copper 0.75 mg 83%
Phosphorus 374 mg 30%
Potassium 446 mg 9%
Selenium 88.3 mcg 161%
Sodium 206 mg 9%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.98 g 32%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 65.78 g 24%
Dietary Fiber 20.3 g 73%
Sugars 1.56 g
Starch
 Sucrose 0.94 g
 Glucose (Dextrose) 0.41 g
 Fructose 0.21 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.6 g 15%
Saturated fat 0.95 g 5%
Monounsaturated fat 1.42 g
Polyunsaturated fat 5.99 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 49.5 mg 9%
Water 4.43 g
Ash 2.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.