Nutrition Facts
Serving size 100g
Amount Per Serving
366
Calories
% Daily Value*
12%
Total Fat 9.56g
8%
Saturated Fat 1.66g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
18%
Total Carbohydrate 49.38g
43%
Dietary Fiber 11.9g
Total Sugars 7.14g
63%
Protein 31.43g
0%
Vitamin D 0mcg
4%
Calcium 50mg
46%
Iron 8.34mg
23%
Potassium 1097mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 366 calories per 100g serving. 54% of its calories come from carbs, 34.3% come from protein, and 11.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 366 kcal | 18% |
| From Fat | 42.8 kcal | |
| From Carbs | 197.5 kcal | |
| From Protein | 125.7 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 1.97 mg | 164% |
| Riboflavin (B2) | 0.78 mg | 60% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 892 mcg | 223% |
| Vitamin B12 | 0.21 mcg | 9% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 19.29 mg | 129% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 8.34 mg | 46% |
| Zinc | 16.01 mg | 146% |
| Magnesium | 313 mg | 75% |
| Manganese | 19.08 mg | 830% |
| Copper | 0.62 mg | 69% |
| Phosphorus | 1130 mg | 90% |
| Potassium | 1097 mg | 23% |
| Selenium | — | 0% |
| Sodium | 6 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.43 g | 63% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.38 g | 18% |
| Dietary Fiber | 11.9 g | 43% |
| Sugars | 7.14 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.56 g | 12% |
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 1.25 g | |
| Polyunsaturated fat | 5.98 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4.78 g | |
| Ash | 4.82 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.