Nutrition Facts
Serving size 100g
Amount Per Serving
372
Calories
% Daily Value*
10%
Total Fat 7.78g
7%
Saturated Fat 1.36g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
21%
Total Carbohydrate 58.11g
36%
Dietary Fiber 10.2g
Total Sugars 21.43g
53%
Protein 26.55g
0%
Vitamin D 0mcg
4%
Calcium 50mg
45%
Iron 8.05mg
21%
Potassium 964mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides as many as 372 calories per 100g serving. 62.5% of its calories come from carbs, 28.5% come from protein, and 9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 372 kcal | 19% |
| From Fat | 33.4 kcal | |
| From Carbs | 232.4 kcal | |
| From Protein | 106.2 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 1.34 mg | 112% |
| Riboflavin (B2) | 0.69 mg | 53% |
| Niacin (B3) | 4.73 mg | 30% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 805 mcg | 201% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 19.29 mg | 129% |
| Vitamin K | 3.6 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 8.05 mg | 45% |
| Zinc | 13.88 mg | 126% |
| Magnesium | 272 mg | 65% |
| Manganese | 15.88 mg | 690% |
| Copper | 0.72 mg | 80% |
| Phosphorus | 1011 mg | 81% |
| Potassium | 964 mg | 21% |
| Selenium | 59.3 mcg | 108% |
| Sodium | 11 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.55 g | 53% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 58.11 g | 21% |
| Dietary Fiber | 10.2 g | 36% |
| Sugars | 21.43 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.78 g | 10% |
| Saturated fat | 1.36 g | 7% |
| Monounsaturated fat | 1.04 g | |
| Polyunsaturated fat | 4.84 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 162.9 mg | 30% |
| Water | 3.4 g | |
| Ash | 4.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.