Cereals ready-to-eat, RALSTON TASTEEOS

Nutrition Facts
Serving size 100g
Amount Per Serving
395

Calories

% Daily Value*
7%

Total Fat 5.36g

5%

Saturated Fat 0.93g

Trans Fat 0g
0%

Cholesterol 0mg

25%

Sodium 571mg

28%

Total Carbohydrate 75.96g

38%

Dietary Fiber 10.7g

Total Sugars 3.57g
21%

Protein 10.71g

36%

Vitamin D 7.1mcg

27%

Calcium 357mg

179%

Iron 32.14mg

13%

Potassium 607mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, RALSTON TASTEEOS provides as many as 395 calories per 100g serving. 76.9% of its calories come from carbs, 12.3% come from fat, and 10.8% come from protein.

Name Amount %DV
Total Calories 395 kcal 20%
 From Fat 48.4 kcal
 From Carbs 303.8 kcal
 From Protein 42.8 kcal

Cereals ready-to-eat, RALSTON TASTEEOS Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, RALSTON TASTEEOS
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1071 mcg 119%
Thiamin (B1) 1.34 mg 112%
Riboflavin (B2) 1.52 mg 117%
Niacin (B3) 17.86 mg 112%
Pantothenic acid (B5) 0.39 mg 8%
Vitamin B6 1.79 mg 105%
Folate (B9) 1201 mcg 300%
Vitamin B12 5.36 mcg 223%
Vitamin C 21.4 mg 24%
Vitamin D 7.1 mcg 36%
Vitamin E 0.43 mg 3%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 357 mg 27%
Iron 32.14 mg 179%
Zinc 13.39 mg 122%
Magnesium 143 mg 34%
Manganese 2.7 mg 117%
Copper 0.43 mg 48%
Phosphorus 536 mg 43%
Potassium 607 mg 13%
Selenium 47 mcg 85%
Sodium 571 mg 25%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.71 g 21%
 Alanine 0.57 g
 Arginine 0.69 g
 Aspartic acid 1.48 g
 Cystine 0.26 g
 Glutamic acid 2.35 g
 Glycine 0.55 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.44 g
 Leucine 0.85 g
 Lysine 0.37 g
 Methionine 0.15 g
 Phenylalanine 0.65 g
 Proline 0.76 g
 Serine 0.54 g
 Threonine 0.41 g
 Tryptophan 0.15 g
 Tyrosine 0.27 g
 Valine 0.6 g

Carbohydrates

Name Amount %DV
Carbohydrate 75.96 g 28%
Dietary Fiber 10.7 g 38%
Sugars 3.57 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.36 g 7%
Saturated fat 0.93 g 5%
Monounsaturated fat 1.79 g
Polyunsaturated fat 1.79 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.9 mg 3%
Water 3.68 g
Ash 4.29 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.