Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Nutrition Facts
Serving size 100g
Amount Per Serving
390

Calories

% Daily Value*
4%

Total Fat 3.36g

2%

Saturated Fat 0.43g

Trans Fat 0g
0%

Cholesterol 0mg

25%

Sodium 586mg

29%

Total Carbohydrate 79.77g

60%

Dietary Fiber 16.9g

Total Sugars 17.17g
20%

Protein 10.21g

43%

Vitamin D 8.6mcg

3%

Calcium 45mg

376%

Iron 67.67mg

13%

Potassium 630mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides as many as 390 calories per 100g serving. 81.8% of its calories come from carbs, 10.5% come from protein, and 7.7% come from fat.

Name Amount %DV
Total Calories 390 kcal 20%
 From Fat 30.1 kcal
 From Carbs 319.1 kcal
 From Protein 40.8 kcal

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 531 mcg 59%
Thiamin (B1) 4.71 mg 393%
Riboflavin (B2) 7.29 mg 561%
Niacin (B3) 90.57 mg 566%
Pantothenic acid (B5) 29.8 mg 596%
Vitamin B6 6.8 mg 400%
Folate (B9) 0%
Vitamin B12 20.69 mcg 862%
Vitamin C 239.7 mg 266%
Vitamin D 8.6 mcg 43%
Vitamin E 80.46 mg 536%
Vitamin K 2.7 mcg 2%

Minerals

Name Amount %DV
Calcium 45 mg 3%
Iron 67.67 mg 376%
Zinc 64.33 mg 585%
Magnesium 190 mg 45%
Manganese 3.47 mg 151%
Copper 0.34 mg 38%
Phosphorus 533 mg 43%
Potassium 630 mg 13%
Selenium 9.2 mcg 17%
Sodium 586 mg 25%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.21 g 20%
 Alanine 0.45 g
 Arginine 0.39 g
 Aspartic acid 0.97 g
 Cystine 0.2 g
 Glutamic acid 2.84 g
 Glycine 0.49 g
 Histidine 0.24 g
 Hydroxyproline
 Isoleucine 0.34 g
 Leucine 0.68 g
 Lysine 0.15 g
 Methionine 0.13 g
 Phenylalanine 0.46 g
 Proline 1.04 g
 Serine 0.48 g
 Threonine 0.37 g
 Tryptophan 0.14 g
 Tyrosine 0.2 g
 Valine 0.47 g

Carbohydrates

Name Amount %DV
Carbohydrate 79.77 g 29%
Dietary Fiber 16.9 g 60%
Sugars 17.17 g
Starch
 Sucrose 12.51 g
 Glucose (Dextrose) 2.02 g
 Fructose 2.27 g
 Lactose 0 g
 Maltose 0.37 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.36 g 4%
Saturated fat 0.43 g 2%
Monounsaturated fat 0.44 g
Polyunsaturated fat 1.38 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 31.2 mg 6%
Water 2.53 g
Ash 4.13 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.