Nutrition Facts
Serving size 100g
Amount Per Serving
379
Calories
% Daily Value*
1%
Total Fat 0.95g
1%
Saturated Fat 0.26g
Trans Fat 0g
0%
Cholesterol 0mg
22%
Sodium 517mg
32%
Total Carbohydrate 86.78g
5%
Dietary Fiber 1.5g
Total Sugars 13.79g
12%
Protein 5.94g
43%
Vitamin D 8.6mcg
1%
Calcium 8mg
155%
Iron 27.93mg
5%
Potassium 224mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, RALSTON Crispy Hexagons provides as many as 379 calories per 100g serving. 91.6% of its calories come from carbs, 6.3% come from protein, and 2.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 379 kcal | 19% |
| From Fat | 8.1 kcal | |
| From Carbs | 347.1 kcal | |
| From Protein | 23.8 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, RALSTON Crispy Hexagons
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1256 mcg | 140% |
| Thiamin (B1) | 1.81 mg | 151% |
| Riboflavin (B2) | 2.05 mg | 158% |
| Niacin (B3) | 24.14 mg | 151% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 2.41 mg | 142% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 7.24 mcg | 302% |
| Vitamin C | 20.7 mg | 23% |
| Vitamin D | 8.6 mcg | 43% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 27.93 mg | 155% |
| Zinc | 7.43 mg | 68% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.65 mg | 28% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 63 mg | 5% |
| Potassium | 224 mg | 5% |
| Selenium | 2.2 mcg | 4% |
| Sodium | 517 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.94 g | 12% |
| Alanine | 0.47 g | |
| Arginine | 0.3 g | |
| Aspartic acid | 0.88 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.39 g | |
| Glycine | 0.27 g | |
| Histidine | 0.16 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.26 g | |
| Leucine | 0.8 g | |
| Lysine | 0.13 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.37 g | |
| Proline | 0.57 g | |
| Serine | 0.3 g | |
| Threonine | 0.25 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 86.78 g | 32% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 13.79 g | |
| Starch | — | |
| Sucrose | 13.74 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0.05 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.95 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.19 g | |
| Polyunsaturated fat | 0.35 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4.07 g | |
| Ash | 2.26 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.