Nutrition Facts
Serving size 100g
Amount Per Serving
383
Calories
% Daily Value*
2%
Total Fat 1.26g
2%
Saturated Fat 0.36g
Trans Fat 0g
0%
Cholesterol 0mg
24%
Sodium 545mg
31%
Total Carbohydrate 86.22g
3%
Dietary Fiber 0.7g
Total Sugars 12.12g
13%
Protein 6.69g
38%
Vitamin D 7.6mcg
0%
Calcium 5mg
182%
Iron 32.73mg
2%
Potassium 106mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, RALSTON CRISP RICE provides as many as 383 calories per 100g serving. 90.1% of its calories come from carbs, 7% come from protein, and 3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 383 kcal | 19% |
| From Fat | 11.3 kcal | |
| From Carbs | 344.9 kcal | |
| From Protein | 26.8 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, RALSTON CRISP RICE
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1136 mcg | 126% |
| Thiamin (B1) | 2.05 mg | 171% |
| Riboflavin (B2) | 1.29 mg | 99% |
| Niacin (B3) | 28.97 mg | 181% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 1.94 mg | 114% |
| Folate (B9) | 1027 mcg | 257% |
| Vitamin B12 | 5.45 mcg | 227% |
| Vitamin C | 64.5 mg | 72% |
| Vitamin D | 7.6 mcg | 38% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 32.73 mg | 182% |
| Zinc | 1.3 mg | 12% |
| Magnesium | 23 mg | 5% |
| Manganese | 1.1 mg | 48% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 98 mg | 8% |
| Potassium | 106 mg | 2% |
| Selenium | 18 mcg | 33% |
| Sodium | 545 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.69 g | 13% |
| Alanine | 0.42 g | |
| Arginine | 0.54 g | |
| Aspartic acid | 1.11 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 1.38 g | |
| Glycine | 0.33 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.3 g | |
| Leucine | 0.59 g | |
| Lysine | 0.17 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.4 g | |
| Proline | 0.41 g | |
| Serine | 0.37 g | |
| Threonine | 0.29 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 86.22 g | 31% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 12.12 g | |
| Starch | — | |
| Sucrose | 10.3 g | |
| Glucose (Dextrose) | 0.66 g | |
| Fructose | 0.61 g | |
| Lactose | 0 g | |
| Maltose | 0.54 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.26 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.24 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6 mg | 1% |
| Water | 3.62 g | |
| Ash | 2.22 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.