Cereals ready-to-eat, RALSTON Corn Flakes

Nutrition Facts
Serving size 100g
Amount Per Serving
384

Calories

% Daily Value*
1%

Total Fat 0.91g

1%

Saturated Fat 0.23g

Trans Fat 0g
0%

Cholesterol 0mg

25%

Sodium 571mg

32%

Total Carbohydrate 88.01g

10%

Dietary Fiber 2.7g

Total Sugars 7.84g
12%

Protein 5.9g

36%

Vitamin D 7.1mcg

0%

Calcium 2mg

108%

Iron 19.4mg

2%

Potassium 107mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, RALSTON Corn Flakes provides as many as 384 calories per 100g serving. 91.7% of its calories come from carbs, 6.1% come from protein, and 2.2% come from fat.

Name Amount %DV
Total Calories 384 kcal 19%
 From Fat 8.4 kcal
 From Carbs 352.0 kcal
 From Protein 23.6 kcal

Cereals ready-to-eat, RALSTON Corn Flakes Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, RALSTON Corn Flakes
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 981 mcg 109%
Thiamin (B1) 4.48 mg 373%
Riboflavin (B2) 1.74 mg 134%
Niacin (B3) 21.03 mg 131%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 1.91 mg 112%
Folate (B9) 0%
Vitamin B12 5.36 mcg 223%
Vitamin C 65 mg 72%
Vitamin D 7.1 mcg 36%
Vitamin E 0.02 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 2 mg 0%
Iron 19.4 mg 108%
Zinc 0.2 mg 2%
Magnesium 7 mg 2%
Manganese 0.1 mg 4%
Copper 0.07 mg 8%
Phosphorus 33 mg 3%
Potassium 107 mg 2%
Selenium 2.2 mcg 4%
Sodium 571 mg 25%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.9 g 12%
 Alanine 0.58 g
 Arginine 0.13 g
 Aspartic acid 0.64 g
 Cystine 0.11 g
 Glutamic acid 1.52 g
 Glycine 0.2 g
 Histidine 0.17 g
 Hydroxyproline
 Isoleucine 0.25 g
 Leucine 1.01 g
 Lysine 0.04 g
 Methionine 0.11 g
 Phenylalanine 0.39 g
 Proline 0.94 g
 Serine 0.32 g
 Threonine 0.23 g
 Tryptophan 0.04 g
 Tyrosine 0.17 g
 Valine 0.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 88.01 g 32%
Dietary Fiber 2.7 g 10%
Sugars 7.84 g
Starch 60.42 g
 Sucrose 4.61 g
 Glucose (Dextrose) 1.48 g
 Fructose 1.34 g
 Lactose 0 g
 Maltose 0.4 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.91 g 1%
Saturated fat 0.23 g 1%
Monounsaturated fat 0.11 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 2.2 mg 0%
Water 3.31 g
Ash 1.88 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.