Nutrition Facts
Serving size 100g
Amount Per Serving
376
Calories
% Daily Value*
1%
Total Fat 1.05g
1%
Saturated Fat 0.19g
Trans Fat 0g
0%
Cholesterol 0mg
33%
Sodium 767mg
31%
Total Carbohydrate 85.79g
9%
Dietary Fiber 2.6g
Total Sugars 9.51g
12%
Protein 5.83g
42%
Vitamin D 8.3mcg
29%
Calcium 378mg
213%
Iron 38.37mg
4%
Potassium 200mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, RALSTON Corn Biscuits provides as many as 376 calories per 100g serving. 91.3% of its calories come from carbs, 6.2% come from protein, and 2.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 376 kcal | 19% |
| From Fat | 9.5 kcal | |
| From Carbs | 343.2 kcal | |
| From Protein | 23.3 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, RALSTON Corn Biscuits
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1092 mcg | 121% |
| Thiamin (B1) | 1.52 mg | 127% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Niacin (B3) | 21.83 mg | 136% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 2.23 mg | 131% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 5 mcg | 208% |
| Vitamin C | 18.5 mg | 21% |
| Vitamin D | 8.3 mcg | 42% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 378 mg | 29% |
| Iron | 38.37 mg | 213% |
| Zinc | 17.13 mg | 156% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 38 mg | 3% |
| Potassium | 200 mg | 4% |
| Selenium | 2.2 mcg | 4% |
| Sodium | 767 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.83 g | 12% |
| Alanine | 0.59 g | |
| Arginine | 0.16 g | |
| Aspartic acid | 0.67 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.56 g | |
| Glycine | 0.2 g | |
| Histidine | 0.16 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.25 g | |
| Leucine | 1.04 g | |
| Lysine | 0.05 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.4 g | |
| Proline | 0.93 g | |
| Serine | 0.33 g | |
| Threonine | 0.24 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 85.79 g | 31% |
| Dietary Fiber | 2.6 g | 9% |
| Sugars | 9.51 g | |
| Starch | — | |
| Sucrose | 9.51 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.05 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.13 g | |
| Polyunsaturated fat | 0.35 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11 mg | 2% |
| Water | 3.59 g | |
| Ash | 3.74 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.