Nutrition Facts
Serving size 100g
Amount Per Serving
376
Calories
% Daily Value*
7%
Total Fat 5.61g
4%
Saturated Fat 0.84g
Trans Fat 0g
0%
Cholesterol 0mg
24%
Sodium 554mg
29%
Total Carbohydrate 80.1g
33%
Dietary Fiber 9.1g
Total Sugars 21.53g
15%
Protein 7.63g
0%
Vitamin D 0mcg
0%
Calcium 0mg
178%
Iron 32.11mg
12%
Potassium 568mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides as many as 376 calories per 100g serving. 85.2% of its calories come from carbs, 8.1% come from protein, and 6.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 376 kcal | 19% |
| From Fat | 25.1 kcal | |
| From Carbs | 320.4 kcal | |
| From Protein | 30.5 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 2.38 mg | 198% |
| Riboflavin (B2) | 1.35 mg | 104% |
| Niacin (B3) | 15.86 mg | 99% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.59 mg | 94% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 4.75 mcg | 198% |
| Vitamin C | 71.3 mg | 79% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.58 mg | 37% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 32.11 mg | 178% |
| Zinc | 11.89 mg | 108% |
| Magnesium | 77 mg | 18% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 322 mg | 26% |
| Potassium | 568 mg | 12% |
| Selenium | — | 0% |
| Sodium | 554 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.63 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80.1 g | 29% |
| Dietary Fiber | 9.1 g | 33% |
| Sugars | 21.53 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.61 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 2.69 g | |
| Polyunsaturated fat | 1.47 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 2.75 g | |
| Ash | 3.92 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.