Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Nutrition Facts
Serving size 100g
Amount Per Serving
372

Calories

% Daily Value*
7%

Total Fat 5.11g

5%

Saturated Fat 0.91g

Trans Fat 0g
0%

Cholesterol 0mg

16%

Sodium 365mg

27%

Total Carbohydrate 74.9g

36%

Dietary Fiber 10.2g

Total Sugars 16.34g
25%

Protein 12.38g

0%

Vitamin D 0mcg

19%

Calcium 242mg

166%

Iron 29.9mg

9%

Potassium 438mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provides as many as 372 calories per 100g serving. 80.5% of its calories come from carbs, 13.3% come from protein, and 6.2% come from fat.

Name Amount %DV
Total Calories 372 kcal 19%
 From Fat 22.9 kcal
 From Carbs 299.6 kcal
 From Protein 49.5 kcal

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 359 mcg 40%
Thiamin (B1) 0.72 mg 60%
Riboflavin (B2) 0.82 mg 63%
Niacin (B3) 9.78 mg 61%
Pantothenic acid (B5) 0.85 mg 17%
Vitamin B6 0.89 mg 52%
Folate (B9) 1240 mcg 310%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 3.11 mg 21%
Vitamin K 2.1 mcg 2%

Minerals

Name Amount %DV
Calcium 242 mg 19%
Iron 29.9 mg 166%
Zinc 7.72 mg 70%
Magnesium 168 mg 40%
Manganese 3.85 mg 167%
Copper 0.32 mg 36%
Phosphorus 518 mg 41%
Potassium 438 mg 9%
Selenium 7 mcg 13%
Sodium 365 mg 16%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.38 g 25%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 74.9 g 27%
Dietary Fiber 10.2 g 36%
Sugars 16.34 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.11 g 7%
Saturated fat 0.91 g 5%
Monounsaturated fat 1.58 g
Polyunsaturated fat 2.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 24.6 mg 4%
Water 4 g
Ash 3.61 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.