Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Nutrition Facts
Serving size 100g
Amount Per Serving
348

Calories

% Daily Value*
3%

Total Fat 2.01g

2%

Saturated Fat 0.41g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

29%

Total Carbohydrate 81.01g

42%

Dietary Fiber 11.8g

Total Sugars 0.81g
22%

Protein 11.24g

0%

Vitamin D 0mcg

3%

Calcium 45mg

19%

Iron 3.33mg

8%

Potassium 358mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 348 calories per 100g serving. 81.9% of its calories come from carbs, 12.9% come from protein, and 5.2% come from fat.

Name Amount %DV
Total Calories 348 kcal 17%
 From Fat 18.1 kcal
 From Carbs 284.9 kcal
 From Protein 45.0 kcal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 5.24 mg 33%
Pantothenic acid (B5) 0%
Vitamin B6 0.26 mg 15%
Folate (B9) 51 mcg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 45 mg 3%
Iron 3.33 mg 19%
Zinc 2.54 mg 23%
Magnesium 172 mg 41%
Manganese 0%
Copper 0%
Phosphorus 362 mg 29%
Potassium 358 mg 8%
Selenium 0%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.24 g 22%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 81.01 g 29%
Dietary Fiber 11.8 g 42%
Sugars 0.81 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.01 g 3%
Saturated fat 0.41 g 2%
Monounsaturated fat 0.3 g
Polyunsaturated fat 1.22 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 4.2 g
Ash 1.54 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.