Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Nutrition Facts
Serving size 100g
Amount Per Serving
366

Calories

% Daily Value*
3%

Total Fat 2.15g

2%

Saturated Fat 0.41g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 5mg

28%

Total Carbohydrate 76.39g

34%

Dietary Fiber 9.4g

Total Sugars 1.37g
33%

Protein 16.26g

0%

Vitamin D 0mcg

2%

Calcium 24mg

25%

Iron 4.41mg

8%

Potassium 364mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provides as many as 366 calories per 100g serving. 77% of its calories come from carbs, 17.8% come from protein, and 5.3% come from fat.

Name Amount %DV
Total Calories 366 kcal 18%
 From Fat 19.3 kcal
 From Carbs 281.7 kcal
 From Protein 65.0 kcal

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.64 mg 53%
Riboflavin (B2) 0.4 mg 31%
Niacin (B3) 5.29 mg 33%
Pantothenic acid (B5) 0%
Vitamin B6 0.13 mg 8%
Folate (B9) 240 mcg 60%
Vitamin B12 0.42 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 4.41 mg 25%
Zinc 3.07 mg 28%
Magnesium 133 mg 32%
Manganese 0%
Copper 0.45 mg 50%
Phosphorus 331 mg 26%
Potassium 364 mg 8%
Selenium 123.1 mcg 224%
Sodium 5 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.26 g 33%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 76.39 g 28%
Dietary Fiber 9.4 g 34%
Sugars 1.37 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.15 g 3%
Saturated fat 0.41 g 2%
Monounsaturated fat 0.31 g
Polyunsaturated fat 1.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 32.7 mg 6%
Water 3.69 g
Ash 1.51 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.