Nutrition Facts
Serving size 100g
Amount Per Serving
383
Calories
% Daily Value*
1%
Total Fat 0.9g
2%
Saturated Fat 0.33g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
32%
Total Carbohydrate 87.78g
5%
Dietary Fiber 1.4g
Total Sugars 0g
14%
Protein 7.01g
0%
Vitamin D 0mcg
1%
Calcium 9mg
16%
Iron 2.86mg
2%
Potassium 116mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provides as many as 383 calories per 100g serving. 91.7% of its calories come from carbs, 7.3% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 383 kcal | 19% |
| From Fat | 3.9 kcal | |
| From Carbs | 351.1 kcal | |
| From Protein | 28.0 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.52 mg | 22% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 259 mcg | 65% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.86 mg | 16% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 30 mg | 7% |
| Manganese | — | 0% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 118 mg | 9% |
| Potassium | 116 mg | 2% |
| Selenium | 10.5 mcg | 19% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.01 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 87.78 g | 32% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.9 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.18 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6 mg | 1% |
| Water | 3.91 g | |
| Ash | 0.41 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.