Nutrition Facts
Serving size 100g
Amount Per Serving
374
Calories
% Daily Value*
5%
Total Fat 4.1g
4%
Saturated Fat 0.77g
Trans Fat 0g
0%
Cholesterol 0mg
20%
Sodium 463mg
29%
Total Carbohydrate 79.02g
23%
Dietary Fiber 6.3g
Total Sugars 25.18g
18%
Protein 9.14g
0%
Vitamin D 0mcg
30%
Calcium 387mg
129%
Iron 23.22mg
6%
Potassium 260mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provides as many as 374 calories per 100g serving. 84.5% of its calories come from carbs, 9.8% come from protein, and 5.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 374 kcal | 19% |
| From Fat | 21.3 kcal | |
| From Carbs | 316.1 kcal | |
| From Protein | 36.6 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 1.37 mg | 114% |
| Riboflavin (B2) | 1.55 mg | 119% |
| Niacin (B3) | 18.22 mg | 114% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.83 mg | 108% |
| Folate (B9) | 2227 mcg | 557% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 387 mg | 30% |
| Iron | 23.22 mg | 129% |
| Zinc | 13.78 mg | 125% |
| Magnesium | 90 mg | 21% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 390 mg | 31% |
| Potassium | 260 mg | 6% |
| Selenium | — | 0% |
| Sodium | 463 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.14 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 79.02 g | 29% |
| Dietary Fiber | 6.3 g | 23% |
| Sugars | 25.18 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.1 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 1.37 g | |
| Polyunsaturated fat | 1.3 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4.3 g | |
| Ash | 3.44 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.