Nutrition Facts
Serving size 100g
Amount Per Serving
373
Calories
% Daily Value*
5%
Total Fat 4.14g
4%
Saturated Fat 0.77g
Trans Fat 0g
0%
Cholesterol 0mg
21%
Sodium 488mg
29%
Total Carbohydrate 78.56g
23%
Dietary Fiber 6.3g
Total Sugars 23.12g
19%
Protein 9.33g
0%
Vitamin D 0mcg
28%
Calcium 366mg
165%
Iron 29.73mg
6%
Potassium 269mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provides as many as 373 calories per 100g serving. 84.2% of its calories come from carbs, 10% come from protein, and 5.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 373 kcal | 19% |
| From Fat | 21.5 kcal | |
| From Carbs | 314.2 kcal | |
| From Protein | 37.3 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.38 mg | 115% |
| Riboflavin (B2) | 1.56 mg | 120% |
| Niacin (B3) | 18.42 mg | 115% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.84 mg | 108% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 366 mg | 28% |
| Iron | 29.73 mg | 165% |
| Zinc | 13.82 mg | 126% |
| Magnesium | 90 mg | 21% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 391 mg | 31% |
| Potassium | 269 mg | 6% |
| Selenium | — | 0% |
| Sodium | 488 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.33 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.56 g | 29% |
| Dietary Fiber | 6.3 g | 23% |
| Sugars | 23.12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.14 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 1.4 g | |
| Polyunsaturated fat | 1.33 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4.3 g | |
| Ash | 3.67 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.