Nutrition Facts
Serving size 100g
Amount Per Serving
331
Calories
% Daily Value*
5%
Total Fat 4.06g
10%
Saturated Fat 2.03g
Trans Fat 0.01g
0%
Cholesterol 0mg
33%
Sodium 759mg
30%
Total Carbohydrate 83.68g
55%
Dietary Fiber 15.3g
Total Sugars 20.66g
13%
Protein 6.37g
0%
Vitamin D 0mcg
5%
Calcium 71mg
172%
Iron 30.98mg
5%
Potassium 239mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provides as many as 331 calories per 100g serving. 81.3% of its calories come from carbs, 11% come from fat, and 7.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 331 kcal | 17% |
| From Fat | 36.5 kcal | |
| From Carbs | 269.0 kcal | |
| From Protein | 25.5 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 1.73 mg | 133% |
| Niacin (B3) | 20.39 mg | 127% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 2.04 mg | 120% |
| Folate (B9) | 2629 mcg | 657% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 71 mg | 5% |
| Iron | 30.98 mg | 172% |
| Zinc | 15.3 mg | 139% |
| Magnesium | 61 mg | 15% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 186 mg | 15% |
| Potassium | 239 mg | 5% |
| Selenium | 11.1 mcg | 20% |
| Sodium | 759 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.37 g | 13% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 83.68 g | 30% |
| Dietary Fiber | 15.3 g | 55% |
| Sugars | 20.66 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.06 g | 5% |
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 0.78 g | |
| Polyunsaturated fat | 1.23 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.5 mg | 2% |
| Water | 2.5 g | |
| Ash | 3.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.