Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition Facts
Serving size 100g
Amount Per Serving
412

Calories

% Daily Value*
13%

Total Fat 10.38g

6%

Saturated Fat 1.12g

Trans Fat 0.0g
1%

Cholesterol 2mg

2%

Sodium 54mg

27%

Total Carbohydrate 74.67g

34%

Dietary Fiber 9.4g

Total Sugars 24.63g
19%

Protein 9.66g

0%

Vitamin D 0mcg

8%

Calcium 101mg

15%

Iron 2.69mg

11%

Potassium 501mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 412 calories per 100g serving. 72.5% of its calories come from carbs, 18.1% come from fat, and 9.4% come from protein.

Name Amount %DV
Total Calories 412 kcal 21%
 From Fat 74.7 kcal
 From Carbs 298.7 kcal
 From Protein 38.6 kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.38 mg 32%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 2.12 mg 13%
Pantothenic acid (B5) 0.82 mg 16%
Vitamin B6 0.23 mg 14%
Folate (B9) 33 mcg 8%
Vitamin B12 0.15 mcg 6%
Vitamin C 0.5 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.15 mg 8%
Vitamin K 6.5 mcg 5%

Minerals

Name Amount %DV
Calcium 101 mg 8%
Iron 2.69 mg 15%
Zinc 2.64 mg 24%
Magnesium 110 mg 26%
Manganese 2.52 mg 110%
Copper 0.32 mg 36%
Phosphorus 357 mg 29%
Potassium 501 mg 11%
Selenium 13.8 mcg 25%
Sodium 54 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.66 g 19%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 74.67 g 27%
Dietary Fiber 9.4 g 34%
Sugars 24.63 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.38 g 13%
Saturated fat 1.12 g 6%
Monounsaturated fat 5.87 g
Polyunsaturated fat 2.39 g
Trans-fatty acids 0.0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 31.8 mg 6%
Water 3.39 g
Ash 1.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.