Nutrition Facts
Serving size 100g
Amount Per Serving
379
Calories
% Daily Value*
6%
Total Fat 4.83g
4%
Saturated Fat 0.87g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 347mg
28%
Total Carbohydrate 77.77g
30%
Dietary Fiber 8.3g
Total Sugars 16.69g
23%
Protein 11.38g
0%
Vitamin D 0mcg
15%
Calcium 201mg
163%
Iron 29.3mg
8%
Potassium 357mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, QUAKER, Oatmeal Squares provides as many as 379 calories per 100g serving. 82.1% of its calories come from carbs, 12% come from protein, and 5.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 379 kcal | 19% |
| From Fat | 22.4 kcal | |
| From Carbs | 311.1 kcal | |
| From Protein | 45.5 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER, Oatmeal Squares
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 356 mcg | 40% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.85 mg | 65% |
| Niacin (B3) | 9.57 mg | 60% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.88 mg | 52% |
| Folate (B9) | 1214 mcg | 304% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 11.5 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.86 mg | 32% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 201 mg | 15% |
| Iron | 29.3 mg | 163% |
| Zinc | 7.18 mg | 65% |
| Magnesium | 115 mg | 27% |
| Manganese | 3.04 mg | 132% |
| Copper | 0.47 mg | 52% |
| Phosphorus | 371 mg | 30% |
| Potassium | 357 mg | 8% |
| Selenium | 6.9 mcg | 13% |
| Sodium | 347 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.38 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 77.77 g | 28% |
| Dietary Fiber | 8.3 g | 30% |
| Sugars | 16.69 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.83 g | 6% |
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 1.59 g | |
| Polyunsaturated fat | 1.52 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31.6 mg | 6% |
| Water | 2.75 g | |
| Ash | 3.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.