Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Nutrition Facts
Serving size 100g
Amount Per Serving
380

Calories

% Daily Value*
6%

Total Fat 4.83g

4%

Saturated Fat 0.87g

Trans Fat 0g
0%

Cholesterol 0mg

15%

Sodium 347mg

28%

Total Carbohydrate 78.04g

30%

Dietary Fiber 8.3g

Total Sugars 16.82g
23%

Protein 11.3g

0%

Vitamin D 0mcg

15%

Calcium 201mg

161%

Iron 29mg

8%

Potassium 358mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provides as many as 380 calories per 100g serving. 82.2% of its calories come from carbs, 11.9% come from protein, and 5.9% come from fat.

Name Amount %DV
Total Calories 380 kcal 19%
 From Fat 22.6 kcal
 From Carbs 312.2 kcal
 From Protein 45.2 kcal

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.69 mg 58%
Riboflavin (B2) 0.85 mg 65%
Niacin (B3) 9.58 mg 60%
Pantothenic acid (B5) 0%
Vitamin B6 0.88 mg 52%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 13%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 201 mg 15%
Iron 29 mg 161%
Zinc 7.18 mg 65%
Magnesium 115 mg 27%
Manganese 0%
Copper 0%
Phosphorus 371 mg 30%
Potassium 358 mg 8%
Selenium 0%
Sodium 347 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.3 g 23%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 78.04 g 28%
Dietary Fiber 8.3 g 30%
Sugars 16.82 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.83 g 6%
Saturated fat 0.87 g 4%
Monounsaturated fat 1.59 g
Polyunsaturated fat 1.52 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 2.75 g
Ash 3.08 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.