Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Nutrition Facts
Serving size 100g
Amount Per Serving
379

Calories

% Daily Value*
6%

Total Fat 4.88g

4%

Saturated Fat 0.88g

Trans Fat 0g
0%

Cholesterol 0mg

15%

Sodium 344mg

28%

Total Carbohydrate 78.09g

31%

Dietary Fiber 8.7g

Total Sugars 16.67g
22%

Protein 11.23g

0%

Vitamin D 0mcg

16%

Calcium 210mg

164%

Iron 29.5mg

8%

Potassium 359mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 379 calories per 100g serving. 82.4% of its calories come from carbs, 11.8% come from protein, and 5.7% come from fat.

Name Amount %DV
Total Calories 379 kcal 19%
 From Fat 21.7 kcal
 From Carbs 312.4 kcal
 From Protein 44.9 kcal

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 354 mcg 39%
Thiamin (B1) 0.75 mg 63%
Riboflavin (B2) 0.84 mg 65%
Niacin (B3) 9.51 mg 59%
Pantothenic acid (B5) 0%
Vitamin B6 0.88 mg 52%
Folate (B9) 1221 mcg 305%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 3.24 mg 22%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 210 mg 16%
Iron 29.5 mg 164%
Zinc 7.14 mg 65%
Magnesium 114 mg 27%
Manganese 0%
Copper 0.46 mg 51%
Phosphorus 369 mg 30%
Potassium 359 mg 8%
Selenium 6.3 mcg 11%
Sodium 344 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.23 g 22%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 78.09 g 28%
Dietary Fiber 8.7 g 31%
Sugars 16.67 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.88 g 6%
Saturated fat 0.88 g 4%
Monounsaturated fat 1.6 g
Polyunsaturated fat 1.55 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 31.6 mg 6%
Water 2.75 g
Ash 3.05 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.