Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Nutrition Facts
Serving size 100g
Amount Per Serving
418

Calories

% Daily Value*
14%

Total Fat 11.06g

6%

Saturated Fat 1.13g

Trans Fat 0.11g
1%

Cholesterol 2mg

2%

Sodium 47mg

27%

Total Carbohydrate 74.73g

35%

Dietary Fiber 9.9g

Total Sugars 27.43g
18%

Protein 9.21g

0%

Vitamin D 0mcg

8%

Calcium 98mg

14%

Iron 2.47mg

9%

Potassium 444mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides as many as 418 calories per 100g serving. 71.5% of its calories come from carbs, 19.7% come from fat, and 8.8% come from protein.

Name Amount %DV
Total Calories 418 kcal 21%
 From Fat 82.3 kcal
 From Carbs 298.9 kcal
 From Protein 36.8 kcal

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.34 mg 28%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 1.98 mg 12%
Pantothenic acid (B5) 0%
Vitamin B6 0.19 mg 11%
Folate (B9) 0%
Vitamin B12 0.14 mcg 6%
Vitamin C 3.1 mg 3%
Vitamin D 0mcg 0%
Vitamin E 1.63 mg 11%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 98 mg 8%
Iron 2.47 mg 14%
Zinc 2.44 mg 22%
Magnesium 106 mg 25%
Manganese 0%
Copper 0%
Phosphorus 334 mg 27%
Potassium 444 mg 9%
Selenium 0%
Sodium 47 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.21 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 74.73 g 27%
Dietary Fiber 9.9 g 35%
Sugars 27.43 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.06 g 14%
Saturated fat 1.13 g 6%
Monounsaturated fat 6.39 g
Polyunsaturated fat 3 g
Trans-fatty acids 0.11 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 3.21 g
Ash 1.79 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.