Cereals ready-to-eat, QUAKER, MOTHERS Toasted Oat Bran cereal

Nutrition Facts
Serving size 100g
Amount Per Serving
372

Calories

% Daily Value*
6%

Total Fat 5.04g

4%

Saturated Fat 0.89g

Trans Fat 0g
0%

Cholesterol 0mg

28%

Sodium 653mg

27%

Total Carbohydrate 75.41g

31%

Dietary Fiber 8.6g

Total Sugars 15.57g
23%

Protein 11.45g

0%

Vitamin D 0mcg

4%

Calcium 58mg

23%

Iron 4.07mg

10%

Potassium 489mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER, MOTHERS Toasted Oat Bran cereal provides as many as 372 calories per 100g serving. 81.1% of its calories come from carbs, 12.3% come from protein, and 6.6% come from fat.

Name Amount %DV
Total Calories 372 kcal 19%
 From Fat 24.6 kcal
 From Carbs 301.6 kcal
 From Protein 45.8 kcal

Cereals ready-to-eat, QUAKER, MOTHERS Toasted Oat Bran cereal Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, MOTHERS Toasted Oat Bran cereal
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.55 mg 46%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 1.8 mg 11%
Pantothenic acid (B5) 0%
Vitamin B6 0.13 mg 8%
Folate (B9) 36 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.49 mg 30%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 58 mg 4%
Iron 4.07 mg 23%
Zinc 2.89 mg 26%
Magnesium 136 mg 32%
Manganese 0%
Copper 0%
Phosphorus 429 mg 34%
Potassium 489 mg 10%
Selenium 0%
Sodium 653 mg 28%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.45 g 23%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 75.41 g 27%
Dietary Fiber 8.6 g 31%
Sugars 15.57 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.04 g 6%
Saturated fat 0.89 g 4%
Monounsaturated fat 1.65 g
Polyunsaturated fat 1.82 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 4 g
Ash 4.1 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.