Cereals ready-to-eat, QUAKER, MOTHERS GRAHAM BUMPERS

Nutrition Facts
Serving size 100g
Amount Per Serving
379

Calories

% Daily Value*
2%

Total Fat 1.45g

1%

Saturated Fat 0.28g

Trans Fat 0g
0%

Cholesterol 0mg

33%

Sodium 758mg

32%

Total Carbohydrate 88.89g

9%

Dietary Fiber 2.6g

Total Sugars 44.33g
9%

Protein 4.55g

0%

Vitamin D 0mcg

1%

Calcium 18mg

10%

Iron 1.87mg

4%

Potassium 199mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER, MOTHERS GRAHAM BUMPERS provides as many as 379 calories per 100g serving. 93.8% of its calories come from carbs, 4.8% come from protein, and 1.4% come from fat.

Name Amount %DV
Total Calories 379 kcal 19%
 From Fat 5.2 kcal
 From Carbs 355.6 kcal
 From Protein 18.2 kcal

Cereals ready-to-eat, QUAKER, MOTHERS GRAHAM BUMPERS Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, MOTHERS GRAHAM BUMPERS
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 1.12 mg 7%
Pantothenic acid (B5) 0%
Vitamin B6 0.06 mg 4%
Folate (B9) 15 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0%
Vitamin D 0mcg 0%
Vitamin E 2.51 mg 17%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 1.87 mg 10%
Zinc 1.04 mg 9%
Magnesium 57 mg 14%
Manganese 0%
Copper 0%
Phosphorus 156 mg 12%
Potassium 199 mg 4%
Selenium 0%
Sodium 758 mg 33%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.55 g 9%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 88.89 g 32%
Dietary Fiber 2.6 g 9%
Sugars 44.33 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.45 g 2%
Saturated fat 0.28 g 1%
Monounsaturated fat 0.33 g
Polyunsaturated fat 0.69 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 2.5 g
Ash 2.61 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.