Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS

Nutrition Facts
Serving size 100g
Amount Per Serving
382

Calories

% Daily Value*
2%

Total Fat 1.61g

2%

Saturated Fat 0.31g

Trans Fat 0g
0%

Cholesterol 0mg

20%

Sodium 452mg

33%

Total Carbohydrate 89.91g

10%

Dietary Fiber 2.7g

Total Sugars 43.12g
8%

Protein 4.21g

0%

Vitamin D 0mcg

1%

Calcium 16mg

11%

Iron 2.06mg

5%

Potassium 226mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS provides as many as 382 calories per 100g serving. 94.1% of its calories come from carbs, 4.4% come from protein, and 1.5% come from fat.

Name Amount %DV
Total Calories 382 kcal 19%
 From Fat 5.6 kcal
 From Carbs 359.6 kcal
 From Protein 16.8 kcal

Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 9 mcg 1%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 1.06 mg 7%
Pantothenic acid (B5) 0%
Vitamin B6 0.04 mg 2%
Folate (B9) 15 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 17%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 2.06 mg 11%
Zinc 1.11 mg 10%
Magnesium 61 mg 15%
Manganese 0%
Copper 0%
Phosphorus 166 mg 13%
Potassium 226 mg 5%
Selenium 0%
Sodium 452 mg 20%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.21 g 8%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 89.91 g 33%
Dietary Fiber 2.7 g 10%
Sugars 43.12 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.61 g 2%
Saturated fat 0.31 g 2%
Monounsaturated fat 0.32 g
Polyunsaturated fat 0.66 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 2.5 g
Ash 1.77 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.