Cereals ready-to-eat, QUAKER, MOTHERS Cinnamon Oat Crunch

Nutrition Facts
Serving size 100g
Amount Per Serving
382

Calories

% Daily Value*
6%

Total Fat 4.56g

4%

Saturated Fat 0.82g

Trans Fat 0g
0%

Cholesterol 0mg

12%

Sodium 275mg

29%

Total Carbohydrate 79.79g

29%

Dietary Fiber 8.1g

Total Sugars 25.37g
21%

Protein 10.6g

0%

Vitamin D 0mcg

4%

Calcium 50mg

18%

Iron 3.24mg

7%

Potassium 325mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER, MOTHERS Cinnamon Oat Crunch provides as many as 382 calories per 100g serving. 83.6% of its calories come from carbs, 11.1% come from protein, and 5.3% come from fat.

Name Amount %DV
Total Calories 382 kcal 19%
 From Fat 20.4 kcal
 From Carbs 319.2 kcal
 From Protein 42.4 kcal

Cereals ready-to-eat, QUAKER, MOTHERS Cinnamon Oat Crunch Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, MOTHERS Cinnamon Oat Crunch
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.42 mg 35%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 1.89 mg 12%
Pantothenic acid (B5) 0%
Vitamin B6 0.13 mg 8%
Folate (B9) 37 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.53 mg 30%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 50 mg 4%
Iron 3.24 mg 18%
Zinc 2.63 mg 24%
Magnesium 106 mg 25%
Manganese 0%
Copper 0%
Phosphorus 347 mg 28%
Potassium 325 mg 7%
Selenium 0%
Sodium 275 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.6 g 21%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 79.79 g 29%
Dietary Fiber 8.1 g 29%
Sugars 25.37 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.56 g 6%
Saturated fat 0.82 g 4%
Monounsaturated fat 1.49 g
Polyunsaturated fat 1.46 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 2.75 g
Ash 2.3 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.