Cereals ready-to-eat, QUAKER, KING VITAMAN

Nutrition Facts
Serving size 100g
Amount Per Serving
381

Calories

% Daily Value*
4%

Total Fat 3.44g

8%

Saturated Fat 1.58g

Trans Fat 0g
0%

Cholesterol 0mg

36%

Sodium 825mg

30%

Total Carbohydrate 83.85g

12%

Dietary Fiber 3.4g

Total Sugars 20.27g
13%

Protein 6.41g

0%

Vitamin D 0mcg

1%

Calcium 10mg

161%

Iron 29mg

6%

Potassium 268mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER, KING VITAMAN provides as many as 381 calories per 100g serving. 88% of its calories come from carbs, 6.7% come from protein, and 5.2% come from fat.

Name Amount %DV
Total Calories 381 kcal 19%
 From Fat 20.0 kcal
 From Carbs 335.4 kcal
 From Protein 25.6 kcal

Cereals ready-to-eat, QUAKER, KING VITAMAN Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, KING VITAMAN
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 968 mcg 108%
Thiamin (B1) 1.27 mg 106%
Riboflavin (B2) 1.43 mg 110%
Niacin (B3) 16.84 mg 105%
Pantothenic acid (B5) 0.56 mg 11%
Vitamin B6 1.67 mg 98%
Folate (B9) 2255 mcg 564%
Vitamin B12 5 mcg 208%
Vitamin C 40 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 4.55 mg 30%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 29 mg 161%
Zinc 12.71 mg 116%
Magnesium 82 mg 20%
Manganese 0.41 mg 18%
Copper 0.09 mg 10%
Phosphorus 250 mg 20%
Potassium 268 mg 6%
Selenium 6.5 mcg 12%
Sodium 825 mg 36%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.41 g 13%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 83.85 g 30%
Dietary Fiber 3.4 g 12%
Sugars 20.27 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.44 g 4%
Saturated fat 1.58 g 8%
Monounsaturated fat 0.64 g
Polyunsaturated fat 1.12 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 8.3 mg 2%
Water 3.35 g
Ash 2.95 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.