Nutrition Facts
Serving size 100g
Amount Per Serving
417
Calories
% Daily Value*
12%
Total Fat 9.23g
20%
Saturated Fat 3.92g
Trans Fat 0.02g
0%
Cholesterol 0mg
32%
Sodium 742mg
29%
Total Carbohydrate 78.65g
10%
Dietary Fiber 2.7g
Total Sugars 33.36g
14%
Protein 7.1g
0%
Vitamin D 0mcg
1%
Calcium 9mg
102%
Iron 18.36mg
5%
Potassium 236mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, QUAKER, CAPN CRUNCHS PEANUT BUTTER CRUNCH provides as many as 417 calories per 100g serving. 75.4% of its calories come from carbs, 17.7% come from fat, and 6.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 417 kcal | 21% |
| From Fat | 74.0 kcal | |
| From Carbs | 314.6 kcal | |
| From Protein | 28.4 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER, CAPN CRUNCHS PEANUT BUTTER CRUNCH
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 1.53 mg | 128% |
| Riboflavin (B2) | 1.73 mg | 133% |
| Niacin (B3) | 20.36 mg | 127% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 2.04 mg | 120% |
| Folate (B9) | 2629 mcg | 657% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 18.36 mg | 102% |
| Zinc | 15.29 mg | 139% |
| Magnesium | 69 mg | 16% |
| Manganese | — | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 194 mg | 16% |
| Potassium | 236 mg | 5% |
| Selenium | 7.5 mcg | 14% |
| Sodium | 742 mg | 32% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.1 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.65 g | 29% |
| Dietary Fiber | 2.7 g | 10% |
| Sugars | 33.36 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.23 g | 12% |
| Saturated fat | 3.92 g | 20% |
| Monounsaturated fat | 2.64 g | |
| Polyunsaturated fat | 2.15 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.7 mg | 3% |
| Water | 2.5 g | |
| Ash | 2.52 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.