Cereals ready-to-eat, QUAKER, CAPN CRUNCH

Nutrition Facts
Serving size 100g
Amount Per Serving
398

Calories

% Daily Value*
7%

Total Fat 5.12g

17%

Saturated Fat 3.35g

Trans Fat 0.02g
0%

Cholesterol 0mg

33%

Sodium 754mg

31%

Total Carbohydrate 85.51g

9%

Dietary Fiber 2.5g

Total Sugars 44.32g
9%

Protein 4.39g

0%

Vitamin D 0mcg

1%

Calcium 11mg

108%

Iron 19.42mg

4%

Potassium 186mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, QUAKER, CAPN CRUNCH provides as many as 398 calories per 100g serving. 85.9% of its calories come from carbs, 9.6% come from fat, and 4.4% come from protein.

Name Amount %DV
Total Calories 398 kcal 20%
 From Fat 38.4 kcal
 From Carbs 342.0 kcal
 From Protein 17.6 kcal

Cereals ready-to-eat, QUAKER, CAPN CRUNCH Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, CAPN CRUNCH
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 1.61 mg 134%
Riboflavin (B2) 1.82 mg 140%
Niacin (B3) 21.46 mg 134%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 2.14 mg 126%
Folate (B9) 2630 mcg 658%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.62 mg 4%
Vitamin K 0.6 mcg 1%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 19.42 mg 108%
Zinc 16.16 mg 147%
Magnesium 55 mg 13%
Manganese 0.75 mg 33%
Copper 0.11 mg 12%
Phosphorus 167 mg 13%
Potassium 186 mg 4%
Selenium 6.5 mcg 12%
Sodium 754 mg 33%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.39 g 9%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 85.51 g 31%
Dietary Fiber 2.5 g 9%
Sugars 44.32 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.12 g 7%
Saturated fat 3.35 g 17%
Monounsaturated fat 0.64 g
Polyunsaturated fat 0.75 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 8.6 mg 2%
Water 2.5 g
Ash 2.48 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.