Nutrition Facts
Serving size 100g
Amount Per Serving
398
Calories
% Daily Value*
7%
Total Fat 5.12g
17%
Saturated Fat 3.35g
Trans Fat 0.02g
0%
Cholesterol 0mg
33%
Sodium 754mg
31%
Total Carbohydrate 85.51g
9%
Dietary Fiber 2.5g
Total Sugars 44.32g
9%
Protein 4.39g
0%
Vitamin D 0mcg
1%
Calcium 11mg
108%
Iron 19.42mg
4%
Potassium 186mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, QUAKER, CAPN CRUNCH provides as many as 398 calories per 100g serving. 85.9% of its calories come from carbs, 9.6% come from fat, and 4.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 398 kcal | 20% |
| From Fat | 38.4 kcal | |
| From Carbs | 342.0 kcal | |
| From Protein | 17.6 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER, CAPN CRUNCH
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 1.61 mg | 134% |
| Riboflavin (B2) | 1.82 mg | 140% |
| Niacin (B3) | 21.46 mg | 134% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 2.14 mg | 126% |
| Folate (B9) | 2630 mcg | 658% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 19.42 mg | 108% |
| Zinc | 16.16 mg | 147% |
| Magnesium | 55 mg | 13% |
| Manganese | 0.75 mg | 33% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 167 mg | 13% |
| Potassium | 186 mg | 4% |
| Selenium | 6.5 mcg | 12% |
| Sodium | 754 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.39 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 85.51 g | 31% |
| Dietary Fiber | 2.5 g | 9% |
| Sugars | 44.32 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.12 g | 7% |
| Saturated fat | 3.35 g | 17% |
| Monounsaturated fat | 0.64 g | |
| Polyunsaturated fat | 0.75 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.6 mg | 2% |
| Water | 2.5 g | |
| Ash | 2.48 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.