Nutrition Facts
Serving size 100g
Amount Per Serving
397
Calories
% Daily Value*
6%
Total Fat 4.83g
15%
Saturated Fat 3.08g
Trans Fat 0.02g
0%
Cholesterol 0mg
32%
Sodium 725mg
31%
Total Carbohydrate 85.93g
9%
Dietary Fiber 2.6g
Total Sugars 44.2g
9%
Protein 4.45g
0%
Vitamin D 0mcg
1%
Calcium 11mg
110%
Iron 19.8mg
4%
Potassium 187mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, QUAKER, CAPN CRUNCH with CRUNCHBERRIES provides as many as 397 calories per 100g serving. 86.6% of its calories come from carbs, 8.9% come from fat, and 4.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 397 kcal | 20% |
| From Fat | 35.5 kcal | |
| From Carbs | 343.7 kcal | |
| From Protein | 17.8 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER, CAPN CRUNCH with CRUNCHBERRIES
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 1.6 mg | 133% |
| Riboflavin (B2) | 1.8 mg | 138% |
| Niacin (B3) | 20.75 mg | 130% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 2.14 mg | 126% |
| Folate (B9) | 2757 mcg | 689% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 19.8 mg | 110% |
| Zinc | 15.56 mg | 141% |
| Magnesium | 55 mg | 13% |
| Manganese | — | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 168 mg | 13% |
| Potassium | 187 mg | 4% |
| Selenium | 10.4 mcg | 19% |
| Sodium | 725 mg | 32% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.45 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 85.93 g | 31% |
| Dietary Fiber | 2.6 g | 9% |
| Sugars | 44.2 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.83 g | 6% |
| Saturated fat | 3.08 g | 15% |
| Monounsaturated fat | 0.63 g | |
| Polyunsaturated fat | 0.75 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.6 mg | 2% |
| Water | 2.5 g | |
| Ash | 2.28 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.