Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition Facts
Serving size 100g
Amount Per Serving
421

Calories

% Daily Value*
15%

Total Fat 11.62g

6%

Saturated Fat 1.24g

Trans Fat 0.13g
1%

Cholesterol 2mg

2%

Sodium 50mg

27%

Total Carbohydrate 73.65g

36%

Dietary Fiber 10.2g

Total Sugars 20.34g
21%

Protein 10.55g

0%

Vitamin D 0mcg

8%

Calcium 109mg

16%

Iron 2.81mg

10%

Potassium 483mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 421 calories per 100g serving. 70% of its calories come from carbs, 20% come from fat, and 10% come from protein.

Name Amount %DV
Total Calories 421 kcal 21%
 From Fat 84.2 kcal
 From Carbs 294.6 kcal
 From Protein 42.2 kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.41 mg 34%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 2.31 mg 14%
Pantothenic acid (B5) 0%
Vitamin B6 0.23 mg 14%
Folate (B9) 37 mcg 9%
Vitamin B12 0.17 mcg 7%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 7 mcg 6%

Minerals

Name Amount %DV
Calcium 109 mg 8%
Iron 2.81 mg 16%
Zinc 2.95 mg 27%
Magnesium 121 mg 29%
Manganese 0%
Copper 0.31 mg 34%
Phosphorus 392 mg 31%
Potassium 483 mg 10%
Selenium 17.3 mcg 31%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.55 g 21%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 73.65 g 27%
Dietary Fiber 10.2 g 36%
Sugars 20.34 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.62 g 15%
Saturated fat 1.24 g 6%
Monounsaturated fat 6.6 g
Polyunsaturated fat 2.68 g
Trans-fatty acids 0.13 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 35 mg 6%
Water 2.19 g
Ash 1.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.