Nutrition Facts
Serving size 100g
Amount Per Serving
421
Calories
% Daily Value*
15%
Total Fat 11.62g
6%
Saturated Fat 1.24g
Trans Fat 0.13g
1%
Cholesterol 2mg
2%
Sodium 50mg
27%
Total Carbohydrate 73.65g
36%
Dietary Fiber 10.2g
Total Sugars 20.34g
21%
Protein 10.55g
0%
Vitamin D 0mcg
8%
Calcium 109mg
16%
Iron 2.81mg
10%
Potassium 483mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 421 calories per 100g serving. 70% of its calories come from carbs, 20% come from fat, and 10% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 421 kcal | 21% |
| From Fat | 84.2 kcal | |
| From Carbs | 294.6 kcal | |
| From Protein | 42.2 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 37 mcg | 9% |
| Vitamin B12 | 0.17 mcg | 7% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 7 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 109 mg | 8% |
| Iron | 2.81 mg | 16% |
| Zinc | 2.95 mg | 27% |
| Magnesium | 121 mg | 29% |
| Manganese | — | 0% |
| Copper | 0.31 mg | 34% |
| Phosphorus | 392 mg | 31% |
| Potassium | 483 mg | 10% |
| Selenium | 17.3 mcg | 31% |
| Sodium | 50 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.55 g | 21% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.65 g | 27% |
| Dietary Fiber | 10.2 g | 36% |
| Sugars | 20.34 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.62 g | 15% |
| Saturated fat | 1.24 g | 6% |
| Monounsaturated fat | 6.6 g | |
| Polyunsaturated fat | 2.68 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 35 mg | 6% |
| Water | 2.19 g | |
| Ash | 1.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.