Nutrition Facts
Serving size 100g
Amount Per Serving
390
Calories
% Daily Value*
6%
Total Fat 5g
5%
Saturated Fat 0.9g
Trans Fat 0.5g
0%
Cholesterol 0mg
26%
Sodium 596mg
30%
Total Carbohydrate 83g
16%
Dietary Fiber 4.4g
Total Sugars 34.7g
13%
Protein 6.6g
17%
Vitamin D 3.3mcg
2%
Calcium 24mg
50%
Iron 9mg
5%
Potassium 212mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, Post, Waffle Crisp provides as many as 390 calories per 100g serving. 85.1% of its calories come from carbs, 8.1% come from fat, and 6.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 390 kcal | 20% |
| From Fat | 31.6 kcal | |
| From Carbs | 332.0 kcal | |
| From Protein | 26.4 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, Post, Waffle Crisp
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 740 mcg | 82% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 16.7 mg | 104% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate (B9) | 553 mcg | 138% |
| Vitamin B12 | 5 mcg | 208% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.3 mcg | 17% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 9 mg | 50% |
| Zinc | 7.5 mg | 68% |
| Magnesium | 72 mg | 17% |
| Manganese | — | 0% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 237 mg | 19% |
| Potassium | 212 mg | 5% |
| Selenium | 19.9 mcg | 36% |
| Sodium | 596 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.6 g | 13% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 83 g | 30% |
| Dietary Fiber | 4.4 g | 16% |
| Sugars | 34.7 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Monounsaturated fat | 1.7 g | |
| Polyunsaturated fat | 1.7 g | |
| Trans-fatty acids | 0.5 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.5 mg | 3% |
| Water | 2.5 g | |
| Ash | 2.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.