Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Nutrition Facts
Serving size 100g
Amount Per Serving
351

Calories

% Daily Value*
3%

Total Fat 2.1g

2%

Saturated Fat 0.4g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

30%

Total Carbohydrate 81.4g

44%

Dietary Fiber 12.4g

Total Sugars 0.9g
24%

Protein 11.8g

0%

Vitamin D 0mcg

4%

Calcium 58mg

14%

Iron 2.5mg

8%

Potassium 387mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 351 calories per 100g serving. 81.2% of its calories come from carbs, 13.4% come from protein, and 5.4% come from fat.

Name Amount %DV
Total Calories 351 kcal 18%
 From Fat 18.9 kcal
 From Carbs 284.9 kcal
 From Protein 47.2 kcal

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.29 mg 24%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 5.64 mg 35%
Pantothenic acid (B5) 0.8 mg 16%
Vitamin B6 0.14 mg 8%
Folate (B9) 40 mcg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.65 mg 4%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 58 mg 4%
Iron 2.5 mg 14%
Zinc 3.05 mg 28%
Magnesium 133 mg 32%
Manganese 0%
Copper 0.33 mg 37%
Phosphorus 384 mg 31%
Potassium 387 mg 8%
Selenium 5.9 mcg 11%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.8 g 24%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 81.4 g 30%
Dietary Fiber 12.4 g 44%
Sugars 0.9 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.1 g 3%
Saturated fat 0.4 g 2%
Monounsaturated fat 0.3 g
Polyunsaturated fat 1.3 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 23.1 mg 4%
Water 3 g
Ash 1.7 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.