Nutrition Facts
Serving size 100g
Amount Per Serving
351
Calories
% Daily Value*
3%
Total Fat 2.1g
2%
Saturated Fat 0.4g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
30%
Total Carbohydrate 81.4g
44%
Dietary Fiber 12.4g
Total Sugars 0.9g
24%
Protein 11.8g
0%
Vitamin D 0mcg
4%
Calcium 58mg
14%
Iron 2.5mg
8%
Potassium 387mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 351 calories per 100g serving. 81.2% of its calories come from carbs, 13.4% come from protein, and 5.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 351 kcal | 18% |
| From Fat | 18.9 kcal | |
| From Carbs | 284.9 kcal | |
| From Protein | 47.2 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 5.64 mg | 35% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 40 mcg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 2.5 mg | 14% |
| Zinc | 3.05 mg | 28% |
| Magnesium | 133 mg | 32% |
| Manganese | — | 0% |
| Copper | 0.33 mg | 37% |
| Phosphorus | 384 mg | 31% |
| Potassium | 387 mg | 8% |
| Selenium | 5.9 mcg | 11% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.8 g | 24% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 81.4 g | 30% |
| Dietary Fiber | 12.4 g | 44% |
| Sugars | 0.9 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 0.3 g | |
| Polyunsaturated fat | 1.3 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.1 mg | 4% |
| Water | 3 g | |
| Ash | 1.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.