Nutrition Facts
Serving size 100g
Amount Per Serving
337
Calories
% Daily Value*
3%
Total Fat 2.01g
2%
Saturated Fat 0.41g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
29%
Total Carbohydrate 78.96g
44%
Dietary Fiber 12.4g
Total Sugars 0.94g
23%
Protein 11.37g
0%
Vitamin D 0mcg
4%
Calcium 56mg
15%
Iron 2.63mg
8%
Potassium 381mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 337 calories per 100g serving. 81.1% of its calories come from carbs, 13.5% come from protein, and 5.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 337 kcal | 17% |
| From Fat | 18.1 kcal | |
| From Carbs | 273.4 kcal | |
| From Protein | 45.5 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6.26 mg | 39% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 43 mcg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 2.63 mg | 15% |
| Zinc | 2.89 mg | 26% |
| Magnesium | 130 mg | 31% |
| Manganese | 2.52 mg | 110% |
| Copper | 0.38 mg | 42% |
| Phosphorus | 375 mg | 30% |
| Potassium | 381 mg | 8% |
| Selenium | 2.8 mcg | 5% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.37 g | 23% |
| Alanine | 0.39 g | |
| Arginine | 0.45 g | |
| Aspartic acid | 0.53 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 2.99 g | |
| Glycine | 0.43 g | |
| Histidine | 0.23 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.34 g | |
| Leucine | 0.68 g | |
| Lysine | 0.32 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.46 g | |
| Proline | 0.97 g | |
| Serine | 0.49 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.96 g | 29% |
| Dietary Fiber | 12.4 g | 44% |
| Sugars | 0.94 g | |
| Starch | 65.1 g | |
| Sucrose | 0.55 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.01 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.29 g | |
| Polyunsaturated fat | 1.22 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.1 mg | 4% |
| Water | 6.1 g | |
| Ash | 1.56 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.